daily Potassium intake

[ale.cusc]

What is the daily ideal potassium intake?

 

[ruikundumb]

google

 

[papa.squat]

idk like 9000

 

[PeptideLover]

Trust me on this. To debloat facially just reduce junk food, eat much less sodium and much more potassium. The ideal ratio that gave me very good results was 4500mg potassium: 1500mg sodium. You could also pair this with natural diuretics such as dandelion root or go for proper diuretics for faster results but much more risky. To keep potassium high i'd also reccomend a potassium tablet.

 

[til<3D]

What is the daily ideal potassium intake?

 

[ale.cusc]

Trust me on this. To debloat facially just reduce junk food, eat much less sodium and much more potassium. The ideal ratio that gave me very good results was 4500mg potassium: 1500mg sodium. You could also pair this with natural diuretics such as dandelion root or go for proper diuretics for faster results but much more risky. To keep potassium high i'd also reccomend a potassium tablet.

i have potassium chloride in powder form but hasnt been taking it. should i take 6g (so 3g of elemental potassium) every day?

 

[dbdrFanboy]

What is the daily ideal potassium intake?

None

 

[Sxmon210]

Decrease your Sodium – Keep it at around 1500-2500mg

Increase the sodium’s counterplayer Potassium – Keep it at around 3000-4000mg:

Examples of food which contain a lot of potassium are

Avocados (700-800mg)

Bananas (400-450mg)

Spinach 100g (500g)

Keep the proportion at 1:2