Daily reminder: If you don't sleep at least 8 hours per night in a regular pattern

[Slayerino]

You're looksmining yourself to death.

 

[Deleted]

I feel attacked

 

[Finalchad]

regular pattern????

 

[Slayerino]

regular pattern????

that means at the same time every night. Very important.

 

[Moneymaxxed]

that means at the same time every night. Very important.

Indeed

 

[Deleted member 5393]

I never sleep cuz sleeping is the cousin of death

 

[Deleted member 5892]

Legit. Im tryin to fight insomnia atm with melatonin

 

[Deleted member 2227]

Everything's a copy of a copy of a copy

 

[Deleted member 4087]

Running dark circle halo tiredboy game

 

[Deleted member 5393]

not sleeping doesnt cause dark circles its just a meme

 

[FootLongDong]

I wake up around 6-7 hours naturally and feel amazing.

Maybe I have this

A newly identified rare gene mutation, ADRB1, is linked with heightened wakefulness and less sleep necessity, according to a study published today in Neuron. Researchers studied the DNA of several members from a family who function normally on 6 hours of sleep, which is significantly less than average.

Whatever you can’t generalize something like thst

 

[badmantier]

a lot of supermodels have fucked up sleep schedules from flying across countries and constantly traveling. Yes sleep is important but 8 hours every night at the same time is not necessary per se

 

[Finalchad]

that means at the same time every night. Very important.

i dont even sleep at nights. i go to bed at 6am and wake up 3pm

 

[Slayerino]

i dont even sleep at nights. i go to bed at 6am and wake up 3pm

That's 9 hours. If you do that regularly and get your daily dose of RLT you're fine.

 

[Finalchad]

Real Life Test ?

 

[Slayerino]

Real Life Test ?

jfl. Red Light Therapy.

 

[NormieKilla]

That's true OP my eyes can look amazing when I get a good amount of sleep but tiredness makes me look like Dracula or Granny (my avi)

 

[RAITEIII]

I didn't sleep regularly for like 8 months lol.

Naps of 3 hours 3 times per day at random time and such jfl...

Now im at the minimum least sleeping 6 sometimes 8, sometimes 10, at night.

 

[BackFromTheMogging]

I never sleep cuz sleeping is the cousin of death

Beyond the walls of intelligence life is defined

 

[basedfedoracel]

That's true OP my eyes can look amazing when I get a good amount of sleep but tiredness makes me look like Dracula or Granny (my avi)

my nigga said granny

 

[Deleted member 5683]

that means at the same time every night. Very important.

What if I don't sleep at the same time every night?

 

[Slayerino]

What if I don't sleep at the same time every night?

You'll fuck up you circadian circle.

 

[Deleted member 5683]

You'll fuck up you circadian circle.

Wtf is that

 

[Deleted member 5632]

I go to sleep at midnight then wake up at 4 then go to sleep again until 10

 

[Slayerino]

Wtf is that

lol my bad I meant the circadian rhythm.

Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. They respond primarily to light and darkness in an organism's environment. Sleeping at night and being awake during the day is an example of a light-related circadian rhythm.

You will no reap all the benefits of sleeping by going to sleep at different hours.

 

[Deleted member 5683]

lol my bad I meant the circadian rhythm.



You will no reap all the benefits of sleeping by going to sleep at different hours.

And how does that influence my looks?

 

[weallburninhell]

I never sleep cuz sleeping is the cousin of death

Bmth