DarkTetrad
I am above law enforcement
- Joined
- Oct 29, 2022
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Remember to eat leafy green vegetables with plenty of fiber with almost every meal you have.
It helps you go to the bathroom, prevents feelings bloated, prevents constipation, and prevents diarrhea…
DO YOU THINK YOU CAN AMOG YOUR ENVIRONMENT WHEN YOU FEELING BLOATED AF?
Hell no.
Some other benefits is it is indigestible so it’s easier on your intestines (cuz it has something to move), and it fills you up and helps you stay full
YOU CANT OUTSMART LIFE IF YOU ALWAYS HUNGRY AND THEN EATING SWEETS (aka headache inducers) OR SCARFING DOWN YOUR HUNGER WITH MEAT (make you drowsy).
Your diet should consist 20-30% vegetables in terms of volume (since they are so caloricly sparse, that’s like 3-5% of your calories).
I DUN TELLING YALL SECRETS GFY INGRATES
It helps you go to the bathroom, prevents feelings bloated, prevents constipation, and prevents diarrhea…
DO YOU THINK YOU CAN AMOG YOUR ENVIRONMENT WHEN YOU FEELING BLOATED AF?
Hell no.
Some other benefits is it is indigestible so it’s easier on your intestines (cuz it has something to move), and it fills you up and helps you stay full
YOU CANT OUTSMART LIFE IF YOU ALWAYS HUNGRY AND THEN EATING SWEETS (aka headache inducers) OR SCARFING DOWN YOUR HUNGER WITH MEAT (make you drowsy).
Your diet should consist 20-30% vegetables in terms of volume (since they are so caloricly sparse, that’s like 3-5% of your calories).
I DUN TELLING YALL SECRETS GFY INGRATES