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Avoidant
Shekel Shack Inhabitant
- Joined
- Oct 4, 2019
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Easiest looksmax you can ever do is getting a nice restful 8 hours of sleep on a clean pillowcase and without looking at blue light too soon before going to bed.
If I get terrible sleep not only do I feel like dogshit in the morning, but I look like it too. Getting bad sleep nukes testosterone and collagen and makes you retain more water leading to facial bloat.
It's also important to sleep on a clean pillowcase and sheets. If I forget to wash my pillowcase I will sometimes wake up with pimples that I didn't have the night before.
Go to bed.
If I get terrible sleep not only do I feel like dogshit in the morning, but I look like it too. Getting bad sleep nukes testosterone and collagen and makes you retain more water leading to facial bloat.
It's also important to sleep on a clean pillowcase and sheets. If I forget to wash my pillowcase I will sometimes wake up with pimples that I didn't have the night before.
Go to bed.
![Image result for sleeping gif Image result for sleeping gif](/proxy.php?image=https%3A%2F%2Fmedia0.giphy.com%2Fmedia%2FmkhMTALnrYRLnuoe5P%2Fgiphy.gif&hash=7e5501422ba0c4fc63f3c01a9b09d52a)