Daily Reminder to UpperLowerCels and PHUL-Copers

[thecel]

Upper|Lower is a gender-neutral workout split. Stop following it.

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In male-oriented hypertrophy routines, the total upper body volume ought to be at least double the total lower body volume.

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HANDY GUIDE

Volume Ratio	Program Type
100% Upper | 0% Lower	“Curl Bro” Aesthetics Split
70% Upper | 30% Lower	Well-Rounded Men’s Split
50% Upper | 50% Lower	Gender-Neutral Even Split. Good for Powerlifting and Olympic Weightlifting. Shit for gender-specific aesthetics.
30% Upper | 70% Lower	Well-Rounded Women’s Split
0% Upper | 100% Lower	“Booty Girl” Ass Split

 

[thecel]

0

 

[User49]

jfl at “looksmaxers” trying to achieve feminine proportions and make their dick look smaller

“curl bro” for life

 

[thecel]

bump

 

[190cm90kg]

squating is legit for athletic specificity but elite lifters go high effort weekly or fortnightly (rest is submaximal technique) because it accrues high fatigue and drains nutrient from upper body especially in a deficit

 

[autistic_tendencies]

squating is legit for athletic specificity but elite lifters go high effort weekly or fortnightly (rest is submaximal technique) because it accrues high fatigue and drains nutrient from upper body especially in a deficit

lol English please

 

[cytoplasm]

Regular barbell squats are for women

 

[Kater Maxxing]

I thought this thread was about ee

 

[thecel]

I thought this thread was about ee

What’s EE?

 

[andy9432]

I do push pull, no dedicated leg day, just throw in some leg workout on push pull, big legs are feminizing

 

[currywhowillascends]

What’s EE?

Eastern Europe