Daily sugar intake

Deleted member 6403

Deleted member 6403

Made It Out The Hood
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I get like 40-50g of sugar daily, mostly from milk and fruit

is that a lot?
 
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sugars me :feelsautistic:
 
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That's ideal actually
 
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depends on activity level, tdee, lean body mass, genetics, etc.

probably not though if youre a reasonably active dude whose lean
 
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Sougar*
 
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