daily vitamins

[ejr1]

Hi I am really new to all this stuff. These are the vitamins I take daily any suggestions on what other things I should take or what I should remove? Any help appreciated thanks.

180 mg vitamin e
10 mg zinc
500 mg magnesium
10000 d3
5000 mcg biotin
500 mg vitamin c
2500mg omega 3s
Ashwagandha

 

[Killyuza]

Hi I am really new to all this stuff. These are the vitamins I take daily any suggestions on what other things I should take or what I should remove? Any help appreciated thanks.

180 mg vitamin e
10 mg zinc
500 mg magnesium
10000 d3
5000 mcg biotin
500 mg vitamin c
2500mg omega 3s
Ashwagandha

Just hop on PEDs at this point or research chems