Data after 5 years on looksmaxxing

[MV777]

Health & Sleep Quality
3L of water daily
Sleep 8 hours
Improve sleep quality:
* Sleep at the same time every day
* Target window: 10 PM – 2 AM
* Keep room cold (20°C / 68°F)
* No noise
* No food/drink 2 hours before bed
* No screens 1 hour before bed
* Avoid glucose spikes
* Avoid caffeine
* Stretching
* Red light therapy
* Weighted blanket (10kg)
* Increase HRV (Heart Rate Variability)
* Lower heart rate before bed
* Avoid social situations before sleeping
* Disconnect from the world

Fitness & Physical Training
*HIIT Cardio
*Do not train fasted:
* Consume simple carbs and protein if training in the morning
* Heavy compound lifts (Gym)
* Neck exercises
* Decompressive stretching:
* Upon waking and before bed (can add up to 3cm in height)
* Lower body fat percentage**
* Do not train at night

Facial Aesthetics & Structure
*Mewing
*Bonesmashing (Note: Be careful with this, it's a controversial practice)
* Facial massages: Helps with lymphatic drainage
* Chew hard foods
* Myofunctional therapy: Optimizes swallowing
* For a longer face: Relax the jaw so teeth don't touch, maintaining natural tongue posture
* Gua Sha
* Nose muscle tension: To reduce widening in photos
* Micro-expressions

Skin Care & Inflammation
Reduce inflammation:
* Sodium flushing
* Potassium intake
* Avoid glucose spikes
* Avoid staying up late
* Ice on the face
* Massage
* Antioxidants
* Adapalene and Benzoyl Peroxide
Wash face morning and night
Finish washing with purified water (Tap water minerals can be harsh)
Pimple patches
Cold spoon on eyes: Reduces dark circles and eye strain, improves circulation
Notes on acne: Dairy causes breakouts for some
* Cheap Creatine may cause acne
* Vitamins B6 and B12 may cause acne
* Stimulate Collagen: Microneedling
Muscle relaxation (lower third): To reduce nasolabial folds

Grooming & Personal Care
Night shower / Cold morning shower:
* Hormesis
* Reduces stress
* Keeps you centered
Symmetrical eyebrow grooming:
* One eye-width distance between brows
* Straight brow shape
* Tail up for PSL (model look) / Tail down for "appeal"
Eyelid and eye exercises
Eyebrow exercises
Serum for brows and lashes: Lengthens, thickens, and increases contrast
Lip care:
* Brush lips with a toothbrush to stimulate blood flow (irrigation)
* Honey and sugar scrub to exfoliate
* Do not lick your lips
Hygiene:
* Short nails and clean hands
* Perfume and Deodorant
* Shaving
* Body lotion
Dental Care:
* Whiten teeth and use braces
* Rinse mouth with purified water (tap water minerals can yellow teeth)

Posture & Eyes
Good body posture: Chin tucks
Sleep on your back (facing up)
Eye health: Contrast with the iris, Limbal rings, artificial tears
Increase contrast: (Eyebrows–Hair–Face)

Mindset & Social (Auramaxxing)
Reduce stress:Cortisol ruins your appearance
"Time with a blank mind" (Meditation/Reset)
Auramaxxing (Charisma):
* Pause before speaking
* Eye contact
* Be the first to approach
* Don't complain, don't gossip
* Listen attentively
* Speak clearly, avoid filler words
* Express gratitude

Nutrition & Biohacking
Avoid microplastics
Cotton underwear: Synthetic fabrics can affect testosterone
Honey before bed: Prevents nocturnal hypoglycemia (which reduces IGF-1 levels)
Reduce oxidative stress:
* Polyphenols
* Hormesis
* Vitamins
* Carotenoids

 

[Vache]

high iq yes good

 

[dex_zed]

a

Health & Sleep Quality
3L of water daily
Sleep 8 hours
Improve sleep quality:
* Sleep at the same time every day
* Target window: 10 PM – 2 AM
* Keep room cold (20°C / 68°F)
* No noise
* No food/drink 2 hours before bed
* No screens 1 hour before bed
* Avoid glucose spikes
* Avoid caffeine
* Stretching
* Red light therapy
* Weighted blanket (10kg)
* Increase HRV (Heart Rate Variability)
* Lower heart rate before bed
* Avoid social situations before sleeping
* Disconnect from the world

Fitness & Physical Training
*HIIT Cardio
*Do not train fasted:
* Consume simple carbs and protein if training in the morning
* Heavy compound lifts (Gym)
* Neck exercises
* Decompressive stretching:
* Upon waking and before bed (can add up to 3cm in height)
* Lower body fat percentage**
* Do not train at night

Facial Aesthetics & Structure
*Mewing
*Bonesmashing (Note: Be careful with this, it's a controversial practice)
* Facial massages: Helps with lymphatic drainage
* Chew hard foods
* Myofunctional therapy: Optimizes swallowing
* For a longer face: Relax the jaw so teeth don't touch, maintaining natural tongue posture
* Gua Sha
* Nose muscle tension: To reduce widening in photos
* Micro-expressions

Skin Care & Inflammation
Reduce inflammation:
* Sodium flushing
* Potassium intake
* Avoid glucose spikes
* Avoid staying up late
* Ice on the face
* Massage
* Antioxidants
* Adapalene and Benzoyl Peroxide
Wash face morning and night
Finish washing with purified water (Tap water minerals can be harsh)
Pimple patches
Cold spoon on eyes: Reduces dark circles and eye strain, improves circulation
Notes on acne: Dairy causes breakouts for some
* Cheap Creatine may cause acne
* Vitamins B6 and B12 may cause acne
* Stimulate Collagen: Microneedling
Muscle relaxation (lower third): To reduce nasolabial folds

Grooming & Personal Care
Night shower / Cold morning shower:
* Hormesis
* Reduces stress
* Keeps you centered
Symmetrical eyebrow grooming:
* One eye-width distance between brows
* Straight brow shape
* Tail up for PSL (model look) / Tail down for "appeal"
Eyelid and eye exercises
Eyebrow exercises
Serum for brows and lashes: Lengthens, thickens, and increases contrast
Lip care:
* Brush lips with a toothbrush to stimulate blood flow (irrigation)
* Honey and sugar scrub to exfoliate
* Do not lick your lips
Hygiene:
* Short nails and clean hands
* Perfume and Deodorant
* Shaving
* Body lotion
Dental Care:
* Whiten teeth and use braces
* Rinse mouth with purified water (tap water minerals can yellow teeth)

Posture & Eyes
Good body posture: Chin tucks
Sleep on your back (facing up)
Eye health: Contrast with the iris, Limbal rings, artificial tears
Increase contrast: (Eyebrows–Hair–Face)

Mindset & Social (Auramaxxing)
Reduce stress:Cortisol ruins your appearance
"Time with a blank mind" (Meditation/Reset)
Auramaxxing (Charisma):
* Pause before speaking
* Eye contact
* Be the first to approach
* Don't complain, don't gossip
* Listen attentively
* Speak clearly, avoid filler words
* Express gratitude

Nutrition & Biohacking
Avoid microplastics
Cotton underwear: Synthetic fabrics can affect testosterone
Honey before bed: Prevents nocturnal hypoglycemia (which reduces IGF-1 levels)
Reduce oxidative stress:
* Polyphenols
* Hormesis
* Vitamins
* Carotenoids

at first i thought you'd js say some copium bs but ts is actually a good post high iqcel brutal

 

[primal_shitmuncher]

* For a longer face: Relax the jaw so teeth don't touch, maintaining natural tongue posture

never seen anyone mention this specifically.

i started doing this cuz i had a short lower third and in my eyes i look like an entirely different person

 

[incident]

basic but good, nice effort

 

[bobstuckatmtn]

very good beta

 

[MV777]

never seen anyone mention this specifically.

i started doing this cuz i had a short lower third and in my eyes i look like an entirely different person

yea it's like opening your mouth a little with your lips closed, it's just for the photos

 

[primal_shitmuncher]

yea it's like opening your mouth a little with your lips closed, it's just for the photos

yea but for me i used to be a serial jaw clencher jfl so i stopped doin that day to day and it helped

 

[MV777]

basic but good, nice effort

I tried to avoid mentioning peptides and other more controversial practices

 

[Cherkez]

never seen anyone mention this specifically.

i started doing this cuz i had a short lower third and in my eyes i look like an entirely different person

did it affect hollow cheeks in anyway? I always clenched

 

[primal_shitmuncher]

did it affect hollow cheeks in anyway? I always clenched

i mean my face did look much less 'round', but i didn't get hollow cheeks outta nowhere

 

[Cherkez]

i mean my face did look much less 'round', but i didn't get hollow cheeks outta nowhere

makes sense it relaxes the masseters I meant more did your hollow cheeks look more like shit or not