date in 3 days, need to debloat hard

[AmazighMaxx]

got a date in 3 days and woke up bloated af

im not fat, probably around 14% bf rn, i just hold some water in my face sometimes

my bro has furosemide and i was thinking about taking some on the day of the date

for the next 3 days i was thinking 50k steps/day and basically starving

but im gymmaxxing so idk if i should keep creatine + protein, maybe even increase creatine? i dont wanna eat too many calories tho

what would you guys recommend for debloating as much as possible in these 3 days? food, water, sodium, potassium, caffeine, cardio, sleep, whatever actually works

trying to look as sharp as possible for the date without fucking up my muscle

 

[iqletlowtest]

cut out potassium

 

[LukaKhang]

got a date in 3 days and woke up bloated af

im not fat, probably around 14% bf rn, i just hold some water in my face sometimes

my bro has furosemide and i was thinking about taking some on the day of the date

for the next 3 days i was thinking 50k steps/day and basically starving

but im gymmaxxing so idk if i should keep creatine + protein, maybe even increase creatine? i dont wanna eat too many calories tho

what would you guys recommend for debloating as much as possible in these 3 days? food, water, sodium, potassium, caffeine, cardio, sleep, whatever actually works

trying to look as sharp as possible for the date without fucking up my muscle

cardio, low water, low sodium, high potassium, good sleep​

also

Furosemide work best​

mark as solution

 

[iqletlowtest]

cut out potassium

they wont care anyway dude,as long as you look good

 

[unloveable]

cut out potassium

doesnt matter if its in 3 days

 

[16yearsmax]

d-bloat by k-shami works, but drink lots of water and do lymphatic massage, sleep on your back as well

 

[justtrynalookgood]

doesnt matter if its in 3 days

I think you read that wrong gang LOL

 

[AutistKhan]

got a date in 3 days and woke up bloated af

im not fat, probably around 14% bf rn, i just hold some water in my face sometimes

my bro has furosemide and i was thinking about taking some on the day of the date

for the next 3 days i was thinking 50k steps/day and basically starving

but im gymmaxxing so idk if i should keep creatine + protein, maybe even increase creatine? i dont wanna eat too many calories tho

what would you guys recommend for debloating as much as possible in these 3 days? food, water, sodium, potassium, caffeine, cardio, sleep, whatever actually works

trying to look as sharp as possible for the date without fucking up my muscle

Raw milk is actually great for debloating chuck a gallon

 

[AmazighMaxx]

Furosemide​

mark as solution

if im taking furo tomorrow, do i even need to worry that much about what i do these next 3 days?

 

[fattofat]

Use that furosemide, don't starve yourself, eat the bare minimum but still get your protein in, then just sleep properly and get your cardio in

 

[unloveable]

I think you read that wrong gang LOL

read what wrong the op said he has a date in 3 days

 

[justtrynalookgood]

d-bloat by k-shami works, but drink lots of water and do lymphatic massage, sleep on your back as well

Fuck d-bloat just take diuretics

 

[LukaKhang]

if im taking furo tomorrow, do i even need to worry that much about what i do these next 3 days?

Furosemide giga bad for your kidney, don't over use + just go sauna before the date​

 

[justtrynalookgood]

read what wrong the op said he has a date in 3 days

You read what @iqletlowtest said wrong

 

[unloveable]

they wont care anyway dude,as long as you look good

You read what @iqletlowtest said wrong

this one?

 

[justtrynalookgood]

this one?

No, the one you replied to

 

[AmazighMaxx]

Furosemide giga bad for your kidney, don't over use + just go sauna before the date​

thanjks do you have Pneumo's thread on how to take furo? i can't find it anymore

 

[unloveable]

No, the one you replied to

cut out potassium?
yeah idk if youll completely debloat from that but i lowkey didnt read the original thread and it said he aint fat lol thats mb i usually dont read the full thread

 

[LukaKhang]

thanjks do you have Pneumo's thread on how to take furo? i can't find it anymore

no I don't, but just drink it with water like normal. also mark my answer as solution

 

[justtrynalookgood]

cut out potassium?
yeah idk if youll completely debloat from that but i lowkey didnt read the original thread and it said he aint fat lol thats mb i usually dont read the full thread

Yrah he said "cut out POTASSIUM" do you see it now

 

[rya222]

got a date in 3 days and woke up bloated af

im not fat, probably around 14% bf rn, i just hold some water in my face sometimes

my bro has furosemide and i was thinking about taking some on the day of the date

for the next 3 days i was thinking 50k steps/day and basically starving

but im gymmaxxing so idk if i should keep creatine + protein, maybe even increase creatine? i dont wanna eat too many calories tho

what would you guys recommend for debloating as much as possible in these 3 days? food, water, sodium, potassium, caffeine, cardio, sleep, whatever actually works

trying to look as sharp as possible for the date without fucking up my muscle

are you algerian ?

 

[unloveable]

y

Yrah he said "cut out POTASSIUM" do you see it now

es