david laid horrible advice

[Solomonanab]

people forgot david laid horrible advices,that nigga was spreading straight bs.He was just blasting because with that routine bro u aren’t growing.🫩

 

[Deleted member 388672]

people forgot david laid horrible advices,that nigga was spreading straight bs.He was just blasting because with that routine bro u aren’t growing.🫩

Just like the other guy Jeff who claimed to be natural

 

[dragomog]

whats his routine anyway?

 

[Solomonanab]

whats his routine anyway?

he did ppl with 3x12 and did a high volume focusing on deadlifts bench and squat

 

[fgfr3]

Just like the other guy Jeff who claimed to be natural

claims to be natty still

 

[dragomog]

he did ppl with 3x12 and did a high volume focusing on deadlifts bench and squat

this is great btw lol

3 sets is minimum for exercises

rep range dont matter

low volume is complete bs trust me

 

[Solomonanab]

this is great btw lol

3 sets is minimum for exercises

rep range dont matter

low volume is complete bs trust me

🫩saar what?

 

[dragomog]

🫩@milkcrate1

who tf are u tagging

nothing i said is wrong lol i used to train low volume no gains then switched to 3-4 sets and started alot of gains

 

[ndkillsyou]

eagle does what eagle wants

 

[Solomonanab]

who tf are u tagging

nothing i said is wrong lol i used to train low volume no gains then switched to 3-4 sets and started alot of gains

is ts bait?

 

[Final Fantasy]

he did ppl with 3x12 and did a high volume focusing on deadlifts bench and squat

That aint even that bad bro

 

[Sceptical]

jfl if you think fitness influencers would voluntarily give you actual good advice for free. they're all grifters who just want your money, david laid isn't any different than the rest

 

[dragomog]

is ts bait?

no
im on 500 test but even natty i used to grow more doing 3-4 sets then 2

ur retarded

 

[Solomonanab]

Just like the other guy Jeff who claimed to be natural

rep me saar

 

[algerianmogger]

people forgot david laid horrible advices,that nigga was spreading straight bs.He was just blasting because with that routine bro u aren’t growing.🫩

Water
He was blasting since he was 15

 

[Solomonanab]

jfl if you think fitness influencers would voluntarily give you actual good advice for free. they're all grifters who just want your money, david laid isn't any different than the rest

dorian gives good advices

 

[Solomonanab]

no
im on 500 test but even natty i used to grow more doing 3-4 sets then 2

ur retarded

i guess bro

 

[Deleted member 360680]

whats his routine anyway?

5 sets of pinning PEDS behind camera

 

[Sceptical]

dorian gives good advices

he uses gear too and gets money from sponsors and other affiliates. you can do everything like he does but won't make the half of progress he has done with using peds

 

[Solomonanab]

he uses gear too and gets money from sponsors and other affiliates. you can do everything like he does but won't make the half of progress he has done with using peds

your right but for a time he was natty like twi years ago

 

[Deleted member 360680]

he uses gear too and gets money from sponsors and other affiliates. you can do everything like he does but won't make the half of progress he has done with using peds

He also has great genetics in addition.

 

[RichardSpencel]

jfl if you think fitness influencers would voluntarily give you actual good advice for free. they're all grifters who just want your money, david laid isn't any different than the rest

Nooooo not myyyyyy favourite heckin influencer ,they’re my friend who don’t know I exist

 

[Sceptical]

Nooooo not myyyyyy favourite heckin influencer ,they’re my friend who don’t know I exist

 

[Solomonanab]

View attachment 5111617

high iq

 

[milkcrate1]

this is great btw lol

3 sets is minimum for exercises

rep range dont matter

low volume is complete bs trust me

low iq bait?

more volume = more muscle, lowering with each following set, where the first set gives most gains, 2nd gives less and so on, eventually peaking around 8 sets before decreasing. you could do 1 set and it'll be enough to grow, and 2 sets is the sweet spot minimum.

rep ranges change based on factors like your goals and muscle fiber type. lower reps = increase cns adaptation so you lift more weight, high reps = pointless cardio

 

[Solomonanab]

low iq bait?

more volume = more muscle, lowering with each following set, where the first set gives most gains, 2nd gives less and so on, eventually peaking around 8 sets before decreasing. you could do 1 set and it'll be enough to grow, and 2 sets is the sweet spot minimum.

rep ranges change based on factors like your goals and muscle fiber type. lower reps = increase cns adaptation so you lift more weight, high reps = pointless cardio

my friend

 

[dragomog]

low iq bait?

more volume = more muscle, lowering with each following set, where the first set gives most gains, 2nd gives less and so on, eventually peaking around 8 sets before decreasing. you could do 1 set and it'll be enough to grow, and 2 sets is the sweet spot minimum.

rep ranges change based on factors like your goals and muscle fiber type. lower reps = increase cns adaptation so you lift more weight, high reps = pointless cardio

dnr
i grew better with 3-4 sets then i did with 2

 

[roidar]

this is great btw lol

3 sets is minimum for exercises

rep range dont matter

low volume is complete bs trust me

nigger

 

[Final Fantasy]

jfl if you think fitness influencers would voluntarily give you actual good advice for free. they're all grifters who just want your money, david laid isn't any different than the rest

bro hasnt seen jacob oestreicher or clark kent OR dorian

 

[Final Fantasy]

low iq bait?

more volume = more muscle, lowering with each following set, where the first set gives most gains, 2nd gives less and so on, eventually peaking around 8 sets before decreasing. you could do 1 set and it'll be enough to grow, and 2 sets is the sweet spot minimum.

rep ranges change based on factors like your goals and muscle fiber type. lower reps = increase cns adaptation so you lift more weight, high reps = pointless cardio

Cope

Low reps lead to the same amount of growth and stimulus as high rep sets with less fatigue. There are multiple studies on this, not Mike Isratel.