Day 1 of weight loss journey: Total calories so far today - 1300 calories with log - current stats , N/A pounds

[Deleted member 48681]

continuation from day 0

Day 0 of weight loss: Total calorie intake for today 5,100 calories with log - Current stats, 240 pounds, 184 cm

starting tomorrow because I binge ate to much today 5 mc Donald's McChicken sandwiches- 2000 calories 30 piece Wendy's chicken nuggets- 1200 calories Ice cream- 800 calories 4 hersheys cookies and cream bars- 1000 calories

looksmax.org

980 calories- sandwich

300 calories - cookies

Tmr I will weigh myself

But day 0 weight so far 240 pounds

 

[DildoFaggins]

eat less calorie dense food faggot

 

[snitch]

good luck, are you doing a deficit? btw log at the end of the day rather than every meal

 

[Deleted member 48681]

eat less calorie dense food faggot

why my tdee is 2500 i ate 1300 so im in a 1200 calorie deficet

I lost weight

 

[Deleted member 48681]

good luck, are you doing a deficit? btw log at the end of the day rather than every meal

yes bro so far so good i lost 0.3 pounds today according to my tdee 2500 - 1300 = 1200 deficet

 

[DildoFaggins]

why my tdee is 2500 i ate 1300 so im in a 1200 calorie deficet

I lost weight

to preserve lean mass

 

[Deleted member 48681]

to preserve lean mass

Great advise btw

the sandwhich i ate gave me 100 grams of proteins for today

 

[Garry]

continuation from day 0

Day 0 of weight loss: Total calorie intake for today 5,100 calories with log - Current stats, 240 pounds, 184 cm

starting tomorrow because I binge ate to much today 5 mc Donald's McChicken sandwiches- 2000 calories 30 piece Wendy's chicken nuggets- 1200 calories Ice cream- 800 calories 4 hersheys cookies and cream bars- 1000 calories

looksmax.org

980 calories- sandwich

300 calories - cookies

Tmr I will weigh myself

But day 0 weight so far 240 pounds

I would recommend completely dropping soda and drinking water instead, a lot healthier

 

[DildoFaggins]

Great advise btw

the sandwhich i ate gave me 100 grams of proteins for today

100 is nothing at your weight lol