Day 10 weight loss journal

Cheek0

Cheek0

Chico123
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Apr 19, 2022
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Im 184 lbs
i had an italian sub coffee coke zero

Then I had a whey protein shake before work and after work with 124 grams total.
 
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Good luck bhai! I'm going to start losing weight as well, soon.
 
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Gengar said:
Good luck bhai! I'm going to start losing weight as well, soon.
Click to expand...
Good luck to you too, I’m having the best success using the macro tracker sam sulek uses and eating high carb
 
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