Day 6 of intermittent fasting to lose weight

[Zygos4Life]

Sites finally back up
I ate a little more than usual today
Had 2 toasts with waffles + ribena

Then at my cousin's house I had 2 rotis(Indian word for japaati) with chicken and then a samosa(some Indian suit)
And then a spoon of cake
I cycled for a bit aswell
I think I hit the calorie maintenance spot today since I ate more than usual hopefully I'm in a deficit

 

[invisiblecel]

Intermittent fasting won't do shit if you keep eating like shit, losing weight is more than caloric deficit. Start eating healthier, change your fucking eating habits and you'll see changes. No bs