Deadlift fuck my strenght for upper day

[Deleted member 15278]

when i deadlift on leg day my traps get tired and i feel tired for upper day,what the fuck should i do i love doing deadlift but it fucks my strenght 4 upper body days

 

[ChristianChad]

when i deadlift on leg day my traps get tired and i feel tired for upper day,what the fuck should i do i love doing deadlift but it fucks my strenght 4 upper body days

Rest

 

[Deleted member 15278]

Rest

i do,but i do PPLUL i do legs and then upper body

 

[ChristianChad]

i do,but i do PPLUL i do legs and then upper body

Mirin' grammar

 

[Deleted member 15278]

Mirin' grammar

Xd i used to be good at english but now i became autistic

 

[Elvisandreaa]

I never do deadlifts & squats, ngl. I do many isolation exercises x bench-press, and I think they're more than enough.

 

[Deleted member 15278]

I never do deadlifts & squats, ngl. I do many isolation exercises x bench-press, and I think they're more than enough.

Yeah i know they are better for hypertrophy and shit but i enjoy lifting heavy shit

 

[TrestIsBest]

I never do deadlifts & squats, ngl. I do many isolation exercises x bench-press, and I think they're more than enough.

Same bruv. Doing heavy squats and deadlifts is fucking your CNS for nothing. Never did a girl fuck a guy for his hot tear drop

 

[Deleted member 15278]

Same bruv. Doing heavy squats and deadlifts is fucking your CNS for nothing. Never did a girl fuck a guy for his hot tear drop

How do u enjoy going to the gym without lifting heavy weights,i lose my motivation if i do just isolation movements

 

[TrestIsBest]

How do u enjoy going to the gym without lifting heavy weights,i lose my motivation if i do just isolation movements

I get my motivation from looking better day by day

 

[TrestIsBest]

How do u enjoy going to the gym without lifting heavy weights,i lose my motivation if i do just isolation movements

I also like lifting heavy but I realized that this style of lifting makes me fatigued for quite a while after the gym so I figured it's not worth it. I also build more mass on higher reps

 

[Deleted member 8904]

don’t listen to the retards in this thread

deadlift on leg day and just don’t work traps on pull day. deadlift for 5 or 8 reps

 

[andy9432]

U dont need to deadlift.