Deadlift on PULL or LEG day?

[Deleted member 3328]

I've been wondering for some time what works best for me.

Do you prefer to deadlift on your pull day when you do your back or on your leg day?

I don't like doing it on leg day because I already do 5x5 heavy squats.

 

[StuffedFrog]

I've been wondering for some time what works best for me.

Do you prefer to deadlift on your pull day when you do your back or on your leg day?

I don't like doing it on leg day because I already do 5x5 heavy squats.

find the personal trainer that mogs you to oblivion

 

[Deleted member 3328]

what?

 

[Rift]

I run mine right after my squats on leg day

 

[Deleted member 3328]

I run mine right after my squats on leg day

I do as well but I do way better when I do them on a separate day

 

[Deleted member 4702]

I start my pull day with 3 sets of deadlifts

 

[Deleted member 3593]

I’m switching it to pull days man. I did it after my squats and I literally felt like I was going to die.

 

[Ethnicope]

Pull

 

[Deleted member 3328]

I’m switching it to pull days man. I did it after my squats and I literally felt like I was going to die.

same

 

[Deleted member 3593]

I might switch to a strict PPL tho. I had my own type of split that was Chest + Biceps, Shoulders + Triceps, legs + back. It’s great Bc I could hit 3-4 movements per body part but leg + back day was too insane because I’d have 3 major compounds at once (squat, deadlift, row)

 

[Rift]

I do as well but I do way better when I do them on a separate day

I feel like you get the better leg hypertrophy when you’re incorporating it within your leg day.

 

[Deleted member 3328]

I feel like you get the better leg hypertrophy when you’re incorporating it within your leg day.

I see your point but after 5 heavy sets of squats I can't perform very well

you can also get good back hypertrophy

 

[Fosty]

I run mine right after my squats on leg day

"sure you should run your 2 heaviest fucking exercises you ever do right after each other, and for sure you will be able to squeeze every one last percent of performance on them"

I bet youve been going to gym for 2 years already and still weigh 72 kilos with 17% bodyfat you fucking retard. Stop wasting your time there.

 

[Rift]

"sure you should run your 2 heaviest fucking exercises you ever do right after each other, and for sure you will be able to squeeze every one last percent of performance on them"

I bet youve been going to gym for 2 years already and still weigh 72 kilos with 17% bodyfat you fucking retard. Stop wasting your time there.

JFL graycel trying to pipe up. at the end of the day I’m confirmed 6+psl and get more lays and IOI’s in a week than you have your entire pathetic life. Continue barking for me you pan faced subhuman gook

 

[Fosty]

JFL graycel trying to pipe up. at the end of the day I’m confirmed 6+psl and get more lays and IOI’s in a week than you have your entire pathetic life. Continue barking for me you pan faced subhuman gook

Then apparently you would be 7 psl if you did your squats and deadlifts correctly you fucking mong

 

[Rift]

Then apparently you would be 7 psl if you did your squats and deadlifts correctly you fucking mong

Keep crying for me graycel. I mog you to the center of the universe and back