Deadlifts are great for natural lifter

Bonesbonesbonesbone

Bonesbonesbonesbone

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It’s the basic and is simple but hard, will grow your physique so much.
 
biggest cope lift in the history of humanity
 
true, you feel lots of muscles engaging at the same time
 
shit movement for gymcels. Just do pull ups and rows for huge back
 
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zharupodrugu said:
shit movement for gymcels. Just do pull ups and rows for huge back
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Rowing doesn’t hit the traps hard like deadlifts or rack pulls do. Your traps is giga important for that masculine back look.
 
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