Dealing with hunger is a real challenge

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I’m eating a low protein, mildly calorie restricted, time restricted feeding, diet, and I am always hungry, which makes it difficult for me to focus unless I am eating something.
 
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You're eating wrong
 
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You're eating wrong
This is how much I’ve eaten today so far but I’m still extremely hungry
IMG 8723
 
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i was about to tag you then realized its your thraed jfl
 
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Low protein doesn't sound very good. It's the most satiating and arguably important macro.

Most diets have like chicken and fish, you know, low fat lean protein.
 
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Low protein doesn't sound very good. It's the most satiating and arguably important macro.

Most diets have like chicken and fish, you know, low fat lean protein.
I need to restrict essential amino acids for anti aging

I ate a bag of scallops today as my main protein source, they are high in taurine and glycine
 
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I’m eating a low protein, mildly calorie restricted, time restricted feeding, diet, and I am always hungry, which makes it difficult for me to focus unless I am eating something.
It’s hard brother I relate. I envy niggas who can survive just eating a little bit. I have a huge appetite I prefer to burn off my calories through exercise even if it fucks me over. I burn 2k a day in exersize (not an exaggeration I have a watch that tells me) and I excersise 6 hours a day minimum.

I ate 3.6k calories today very easy to do this and now I have to burn 2.5k calories off in exersize to make up for the mistake
 
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I need to restrict essential amino acids for anti aging

I ate a bag of scallops today as my main protein source, they are high in taurine and glycine
Don't you think the stress of being hungry all the time would also age you? Anorexics usually age pretty bad.
 
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This is how much I’ve eaten today so far but I’m still extremely hungry
View attachment 2549660
Why do little protien. I also updated my comment before

It may help you to eat more but it will require you to workout liek a slave in confederate south
 
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Why do little protien. I also updated my comment before

It may help you to eat more but it will require you to workout liek a slave in confederate south
He thinks exercise ages you, true or false. He's all about that anti-aging stuff.
 
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He thinks exercise ages you, true or false. He's all about that anti-aging stuff.
Nonsense. Exercise doesn’t age you

Protien only ages you if you overdo it which is very fucking hard. I eat a lot of food and even I struggle to get 185g protein a day. Even today I only got 188grams and I have eaten 3.6k calories

As long as you’re not going above your daily protein intake you won’t get these weird side effects.
 
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Don't you think the stress of being hungry all the time would also age you? Anorexics usually age pretty bad.
maybe, but protein restriction has pretty robust evidence for effectiveness, despite any stress
 
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He thinks exercise ages you, true or false. He's all about that anti-aging stuff.
Nonsense. Exercise doesn’t age you

Protien only ages you if you overdo it which is very fucking hard. I eat a lot of food and even I struggle to get 185g protein a day. Even today I only got 188grams and I have eaten 3.6k calories

As long as you’re not going above your daily protein intake you won’t get these weird side effects.
I think exercise ages you if done to a high degree

Walking is good to do daily, HIIT should be done infrequently, and strength training can be done daily but not for long periods
 
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Nonsense. Exercise doesn’t age you

Protien only ages you if you overdo it which is very fucking hard. I eat a lot of food and even I struggle to get 185g protein a day. Even today I only got 188grams and I have eaten 3.6k calories

As long as you’re not going above your daily protein intake you won’t get these weird side effects.

Hey-yay-yayy-yay eat steaks everyday.
 
maybe, but protein restriction has pretty robust evidence for effectiveness, despite any stress
It increases metabolism though. Then you can exercise less and get the benefits that way.
 
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How can you eat a low protein diet??
 
It increases metabolism though. Then you can exercise less and get the benefits that way.
I already have a fast metabolism so no need to increase it. Lower metabolism may slow aging, btw
 
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I already have a fast metabolism so no need to increase it. Lower metabolism may slow aging, btw
Maybe you need to eat more high volume foods then like green leafy veggie
 
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2060 kcal is pretty low though if you're at the end of the day
 
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2060 kcal is pretty low though if you're at the end of the day
It’s 2608 now and I’m really hungry so I’ll probably eat more by the end of the day it’s afternoon
 
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This is how much I’ve eaten today so far but I’m still extremely hungry
View attachment 2549660
2060 kcals? Thats very much.... thats rlly obese level, i thought you wanted to be a psl god? I thought that you wanna attract you crush that you love sooo much? i don"t wanna hear you excuses, its too late i alr cummed into you crush pussy very deep haha she gonna be pregnant with mine child, ofcourse i will dump her, maybe you can be with her now and raise me child like a little cuck haha

its too late man too late.. poor you maybe if you had self control and did not eat 2060 kcals you can got her.... but you did not
 
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