dear diary i'm finally lean

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fodenglazer

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after 4 months of 1000+ cal deficit, after 30 ish pounds lost and extreme discipline, i finally have hollow cheeks and clear skin. life finally feels good, i did it. i'll never become fat again. 4 freaking months from overweight to lean, and even before that i was severely obese. thank god and thank to myself. next step ahead of me now, to enjoy life and feel like a kid again.

23-11-2025 is a magical day for me.
bye diary.
 
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can you give some tips how you do that, especially for appetite decreasing
i was lean like 2 years ago, after trauma im become fat again 210lbs, so hard to leanmax when you employed and live in small city. I'm going to be drafted into the army in four months, and I'd like to lose 40 pounds before then to enjoy life, because it's hard to attract girls and look in the mirror in this condition.
 
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God bless you, king. In three months it will be me looking in the mirror and being happy I ascended after all the leanmaxing.
 
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