Death tier genetics

[Deleted member 20399]

 

[Deleted member 40471]

How?

Just gymmaxx bro. You clearly has just started softmaxx, stop blaming on genetics especially on your body

 

[Deleted member 20399]

How?

Just gymmaxx bro. You clearly has just started softmaxx, stop blaming on genetics especially on your body

I’ve been gymmmaxing for 10 years mate

 

[Deleted member 43058]

Check for klinefelters

 

[Deleted member 20399]

Check for klinefelters

What will that do ? Stfu retard

 

[Deleted member 25059]

I’ve been gymmmaxing for 10 years mate

youve been looksmaxing a very long time with 0 reward, i appreciate the hussle

 

[Deleted member 14693]

youve been looksmaxing a very long time with 0 reward, i appreciate the hussle

bro is so attentionstarved that he sees being a genetic dead end as a compliment

 

[Deleted member 22124]

Not bad. Wide hips, could be improved with lots of lateral delt work.

 

[EnglandBadman]

Vampire max

 

[Deleted member 20399]

Not bad. Wide hips, could be improved with lots of lateral delt work.

my shoulders don’t seem to grow

 

[Deleted member 22124]

my shoulders don’t seem to grow

What do you do for them?

 

[omarthegoat195]

need to lean down

 

[cytoplasm]

Mogs me

 

[Deleted member 20399]

What do you do for them?

Lateral raises, rear delt raises

 

[germanlooks]

over

 

[7zyzz7]

looking good

 

[7zyzz7]

you have no lat or delts and you have an inch and half of fat to lose on your weight you could easily get a V-taper you genetics are very average.

 

[7zyzz7]

weight

waist*

 

[Deleted member 20399]

you have no lat or delts and you have an inch and half of fat to lose on your weight you could easily get a V-taper you genetics are very average.

How do I acquire lats and delts? Also I’m permabulking I stayed lean for too long which halted my progress

 

[St.TikTokcel]

View attachment 2471083

>roiding for this

 

[Deleted member 22124]

Lateral raises, rear delt raises

Advanced tip is to vary the weight/reps range. Sometimes do as low as 8 and even up to 50-100. High frequency is key to maximum growth (consistently 2-3 times a week), but again it looks fine so that's only if you think the effort is worth it to squeeze out those extra gains.

I'm mainly talking lateral here.

 

[Deleted member 20399]

>roiding for this

I’m natty though

 

[einzigartig]

insertion don't look bad only failo would be your clavicles

 

[St.TikTokcel]

insertion don't look bad only failo would be your clavicles

What insertions?

 

[7zyzz7]

How do I acquire lats and delts? Also I’m permabulking I stayed lean for too long which halted my progress

lats:

• 1 arm lat pull in
• standard lat pulldown

Side Delt:

• cable side delt raise
• Dumbell side delt raise

 

[einzigartig]

What insertions?

u asking which one or what insertions are? i mean your arm and chest insertion look good can't say anything about shoulder cause you don't have enough muscle to determine

 

[Deleted member 20399]

lats:

• 1 arm lat pull in
• standard lat pulldown

Side Delt:

• cable side delt raise
• Dumbell side delt raise

I already do side delt raises, not as much as I used to tbf but still

 

[7zyzz7]

I already do side delt raises, not as much as I used to tbf but still

do it with cables and light weight, control it. no momentum

no reason your side delts shouldn't grow with this movement

side delt is one of the easiest muscles to isolate like the biceps

it only has one function to raise your arms when your palm is facing down

if you do this and dont grow then you are not eating enough

intensity should be very high do 3-4 sets with 7/10/15 lbs on cable every other day they will grow provided sufficient food

 

[Deleted member 30857]

You're just looking for an excuse

 

[Deleted member 20399]

do it with cables and light weight, control it. no momentum

no reason your side delts shouldn't grow with this movement

side delt is one of the easiest muscles to isolate like the biceps

it only has one function to raise your arms when your palm is facing down

if you do this and dont grow then you are not eating enough

intensity should be very high do 3-4 sets with 7/10/15 lbs on cable every other day they will grow provided sufficient food

Bro look at me. I think I’m eating enough

 

[Saint Casanova]

Hop on roids or sarms tbh. You will never have an aesthetic v taper but you can absolutely get a solid stocky high T build like Boyka.

 

[Deleted member 20399]

Hop on roids or sarms tbh. You will never have an aesthetic v taper but you can absolutely get a solid stocky high T build like Boyka.

Ideal

 

[cytoplasm]

View attachment 2471330View attachment 2471331
View attachment 2471346
You're just looking for an excuse

Just be gandy theory

 

[Deleted member 31024]

looking good

 

[Deleted member 20399]

do it with cables and light weight, control it. no momentum

no reason your side delts shouldn't grow with this movement

side delt is one of the easiest muscles to isolate like the biceps

it only has one function to raise your arms when your palm is facing down

if you do this and dont grow then you are not eating enough

intensity should be very high do 3-4 sets with 7/10/15 lbs on cable every other day they will grow provided sufficient food

Reps?

 

[Deleted member 45436]

How tall are you?

 

[Jason Voorhees]

What's your stats? How much you bench? Deadliest and squat

 

[hopecel]

View attachment 2471083

shit diet =/= genetics

 

[7zyzz7]

Reps?

8-30 reps

light weight 5lbs go for 30 reps

heavy weight 7+ lbs go for 12-20 as many as you can

do 3-4 sets in total every other day for insane frame

i grew my frame too much and now i look like some weird roblox character in t shirts

 

[Deleted member 20399]

8-30 reps

light weight 5lbs go for 30 reps

heavy weight 7+ lbs go for 12-20 as many as you can

do 3-4 sets in total every other day for insane frame

i grew my frame too much and now i look like some weird roblox character in t shirts

Start with light weight high reps or heavier weight lower reps?

 

[Deleted member 22124]

Start with light weight high reps or heavier weight lower reps?

Do high-medium-low reps on separate workouts is ideal imo, unless you're gonna drop sets.

 

[Gonthar]

AI restored face: