Debloat face

[jacklooksmax]

How much sodium should I have less then in a day to debloat face because I basically almost have 6 pack and fat face
and if you have any tips for debloating face

 

[U1fur]

ch sodium should I have less then in a day to deb

just have more potassium than sodium intake and drink 3-4 liters of water daily

 

[Kzie]

How much sodium should I have less then in a day to debloat face because I basically almost have 6 pack and fat face
and if you have any tips for debloating face

could just be water weight and bad skincare i switched mine and it stopped weighing my skin down as much and made me look more defined compared to before

 

[jacklooksmax]

just have more potassium than sodium intake and drink 3-4 liters of water daily

how much potassium should I have thats a healthy amount

 

[U1fur]

how much potassium should I have thats a healthy amount

google it bud i just eat a banana with each meal i have plus kiwi

 

[jacklooksmax]

could just be water weight and bad skincare i switched mine and it stopped weighing my skin down as much and made me look more defined compared to before

wdym skin scare what did you change

 

[AleksandR12]

How much sodium should I have less then in a day to debloat face because I basically almost have 6 pack and fat face
and if you have any tips for debloating face

1g sodium max.
4:1 potassium/sodium ratio

 

[Kzie]

wdym skin scare what did you change

i realised i was using a moisturiser that was too strong on my skin and a cleaner that wasnt made for my skin type, rn im using some nivea men sensitive cleanser and i use nivea men moisturiser ever few days if it gets too dry since my skin normally doesnt