Tezzus
Iron
- Joined
- Mar 28, 2026
- Posts
- 107
- Reputation
- 77
I’m going somewhere in like a month and want to be max debloated because I eat mad processed “healthy food” and high sodium foods, so how many days before I go should I start trying to debloat. Also is a 3:1 potassium to sodium ratio a good way to do it.

