debloat

[Deleted member 78280]

is the way to debloatinf leanmaxxing, low carb diet and water ?
and if a low carb diet is helpful what foods should i eat that are low cals low carbs

 

[ineonx]

Don't focus on calories. Eat fatty meat,eggs,organs,beef you don't need carbs at all, add more fat until you feel satiated. Consume salt and electrolytes, you will lose appetite and will debloat

 

[ineonx]

This will take time, your gut microbiome will change to this dramatic macro change, you will no longer be constipated and have inflammation in your gut from shitty food. Fiber isnt necessary, it can even be inflammatory

 

[Deleted member 78280]

Don't focus on calories. Eat fatty meat,eggs,organs,beef you don't need carbs at all, add more fat until you feel satiated. Consume salt and electrolytes, you will lose appetite and will debloat

i feel like ur trolling cuz isnt salt bad for debloat ?

 

[rainzm]

i feel like ur trolling cuz isnt salt bad for debloat ?

yeah avoid sodium at all cost

 

[ineonx]

i feel like ur trolling cuz isnt salt bad for debloat ?

Oh sorry for sounding that way lol, I consume a lot salt like 6 teaspoons because my electrolytes get depleted giga fast especially during hot summer days. You will lose excess water weight because "carbohydrates" retain water and combined with salt this makes you very bloated. if you don't take carbs anymore there isn't much your water holds onto so you have to add salt to keep water inside you lol. You don't have to add a lot of salt at the begining. Only when regular glass of water doesn't hydrate you

 

[Deleted member 78280]

yeah avoid sodium at all cost

how do i know what foods are high in sodium and which arent ?

 

[Deleted member 78280]

Oh sorry for sounding that way lol, I consume a lot salt like 6 teaspoons because my electrolytes get depleted giga fast especially during hot summer days. You will lose excess water weight because "carbohydrates" retain water and combined with salt this makes you very bloated. if you don't take carbs anymore there isn't much your water holds onto so you have to add salt to keep water inside you lol. You don't have to add a lot of salt at the begining. Only when regular glass of water doesn't hydrate you

so u just swallow teaspoons of salt daily ?

 

[ineonx]

so u just swallow teaspoons of salt daily ?

With water yeah.