Debloat

M

maxismisha

Bronze
Joined
Jun 25, 2025
Posts
353
Reputation
162
Anyone know how to debloat
 
  • JFL
  • +1
Reactions: jeremyy, subhuman1996 and Tachyon
1759499026736

Anyone know how to get hunter eyes
 
  • Love it
Reactions: Tachyon
10000 maasai jumps
 
  • JFL
  • +1
Reactions: Tachyon, fortniteincel and subhuman1996
Ja but first u need to realize bloating (or water retention) happens when ur body holds on to extra fluid, making u feel puffy and uncomfortable. Luckily for u there are some solutions to this (ts gonna sound water but better then nothing ig)
Regulate Sodium Intake
Excess salt causes water retention by messing ur bodys fluid balance. Reducing processed foods and seasoning with herbs instead of salt can help u keep ideal hydration levels.
Stay hydrated
Ja drinking plenty of water helps ur body flush out excess fluids. Dehydration triggers the body to hold onto water, so consistent hydration is key.
Eat Natural Diuretics
Foods like cucumbers, celery, parsley, watermelon and lemon have mild diuretic properties that encourage fluid elimination.
Exercice
Exercise boosts circulation and lymphatic drainage, helping ur body remove retained water more effectively
Manage Hormonal Fluctuations
For many ppl bloating is caused by hormonal cycles. So reduce ur stress and eat well.
LIMIT Carbs
Notice I said limit and not muh remove? High-carb food cause ur body to store more glycogen, which binds water. Moderating carbs can reduce this effect.
Avoid Alcohol and Caffeine Excess
While moderate caffeine may have a diuretic effect, excessive consumption and alcohol can lead to dehydration and fluid retention.
Try Supplements
Magnesium, vitamin B6, dandelion and ginger supplements have shown to reduce bloating and water retention.
(Can I have the solution?)
 
  • +1
Reactions: jeremyy
Ja but first u need to realize bloating (or water retention) happens when ur body holds on to extra fluid, making u feel puffy and uncomfortable. Luckily for u there are some solutions to this (ts gonna sound water but better then nothing ig)
Regulate Sodium Intake
Excess salt causes water retention by messing ur bodys fluid balance. Reducing processed foods and seasoning with herbs instead of salt can help u keep ideal hydration levels.
Stay hydrated
Ja drinking plenty of water helps ur body flush out excess fluids. Dehydration triggers the body to hold onto water, so consistent hydration is key.
Eat Natural Diuretics
Foods like cucumbers, celery, parsley, watermelon and lemon have mild diuretic properties that encourage fluid elimination.
Exercice
Exercise boosts circulation and lymphatic drainage, helping ur body remove retained water more effectively
Manage Hormonal Fluctuations
For many ppl bloating is caused by hormonal cycles. So reduce ur stress and eat well.
LIMIT Carbs
Notice I said limit and not muh remove? High-carb food cause ur body to store more glycogen, which binds water. Moderating carbs can reduce this effect.
Avoid Alcohol and Caffeine Excess
While moderate caffeine may have a diuretic effect, excessive consumption and alcohol can lead to dehydration and fluid retention.
Try Supplements
Magnesium, vitamin B6, dandelion and ginger supplements have shown to reduce bloating and water retention.
(Can I have the solution?)
Gpt fag farming greys kys
 
  • JFL
Reactions: fortniteincel
  • JFL
  • +1
Reactions: maxismisha and Tachyon

Similar threads

areyuofr
Replies
19
Views
323
whynotme1
whynotme1
psl.theo
Replies
10
Views
154
calvinc
calvinc
Woaked
Replies
8
Views
172
sgr1m
sgr1m
P
Replies
2
Views
115
psl6by2028
P
halvard
Replies
36
Views
499
202
202

Users who are viewing this thread

Back
Top