Debloat

[Kekoh]

My daily sodium intake is 2000mg, and my daily potasium intake is 4400mg. I work out and sweat a lot. Is this ratio good for debloating? Im around 12% bf

 

[Kekoh]

My daily sodium intake is 2000mg, and my daily potasium intake is 4400mg. I work out and sweat a lot. Is this ratio good for debloating? Im around 12% bf

Btw I drink around 3,5-4L of water daily

 

[Ahmed88]

Is this ratio good for debloating

 

[Deleted member 341240]

My daily sodium intake is 2000mg, and my daily potasium intake is 4400mg. I work out and sweat a lot. Is this ratio good for debloating? Im around 12% bf

sodium reduction is cope, drink 6 bottles of of water a day, go into a caloric deficit, and only eat clean for a week. you'll be allg if you start tomorrow and continue for a week.

 

[Kekoh]

sodium reduction is cope, drink 6 bottles of of water a day, go into a caloric deficit, and only eat clean for a week. you'll be allg if you start tomorrow and continue for a week.

Okay ty bro

 

[Deleted member 341240]

Okay ty bro

ofc i would appreciate if you could mark me as solution

 

[Kekoh]

ofc i would appreciate if you could mark me as solution

Ofc! How can I do so? I'm new to this page

 

[India lover 52]

sodium reduction is cope, drink 6 bottles of of water a day, go into a caloric deficit, and only eat clean for a week. you'll be allg if you start tomorrow and continue for a week.

Thats just gonna make u loose fat if you want to loose subcutaneous water you have to do lots of cardio and sauna or just take a diuretic

 

[Deleted member 341240]

Thats just gonna make u loose fat if you want to loose subcutaneous water you have to do lots of cardio and sauna or just take a diuretic

that might be the dumbest thing i've ever heard some one say, delete your account iqlet.

 

[stormulfr]

My daily sodium intake is 2000mg, and my daily potasium intake is 4400mg. I work out and sweat a lot. Is this ratio good for debloating? Im around 12% bf

stop eating salt and eat hella bananas and do some cardio

 

[India lover 52]

that might be the dumbest thing i've ever heard some one say, delete your account iqlet.

Joined Feb 6, 2026


please rope before anybody else has to deal with you again i truly feel sorry for your parents

 

[Deleted member 341240]

Joined Feb 6, 2026


please rope before anybody else has to deal with you again i truly feel sorry for your parents

you thought bloat was from water sitting in your face dumb fuck

 

[India lover 52]

that might be the dumbest thing i've ever heard some one say, delete your account iqlet.

LMAO holy shit its actually over for you nvm i take back what i said you already have to deal with enough in ur life looking like that

 

[India lover 52]

you thought bloat was from water sitting in your face dumb fuck

you don't know the difference between being fat and bloated also ur ugly as fuck so i don't wanna hear it

 

[India lover 52]

View attachment 4634520 LMAO holy shit its actually over for you nvm i take back what i said you already have to deal with enough in ur life looking like that

 

[Deleted member 341240]

you don't know the difference between being fat and bloated also ur ugly as fuck so i don't wanna hear it

listen bro im not gonna argue with a sub 90 iq tiktokcel, if you knew anything about bloat you would know that lymphatic drainage clears water by itself. long term bloat is from body fat. you genuinely watched a sam zia video and think you know what your talking about

 

[India lover 52]

listen bro im not gonna argue with a sub 90 iq tiktokcel, if you knew anything about bloat you would know that lymphatic drainage clears water by itself. long term bloat is from body fat. you genuinely watched a sam zia video and think you know what your talking about

"tiktokcel" "lymphatic drainage" Joined Feb 6, 2026

 

[India lover 52]

all the gha sha in the world isn't saving u

 

[Deleted member 341240]

all the gha sha in the world isn't saving u

bro you do realize how dumb you sound right? you couldn't comprehend that long term bloating isn't water and once you realized you were wrong all you could result to is insults

 

[India lover 52]

bro you do realize how dumb you sound right? you couldn't comprehend that long term bloating isn't water and once you realized you were wrong all you could result to is insults

Bloat means subq water dumbass also gua sha is cope it doesn't do shit rubbing some shit on your face isn't draining water

also "long term bloating" isn't a real term thats just called being fat

you joined 2 days ago and ur acting like u know shit ur prob a clav fan lmao

also idk why ur calling me a iqlet when your retarded enough to post your face on a fucking incel forum, at least dm someone if u want a rating if someone you know irl sees that its over for ur social life

 

[BrianOG]

how do you intake that much potassium?

 

[Kekoh]

how do you intake that much potassium?

Mainly by carrot, milk, spinach and meat, but you can add potatoes and banana

 

[BrianOG]

Mainly by carrot, milk, spinach and meat, but you can add potatoes and banana

no Supplements? I been taking 3 99mg potassium pills a day

 

[Kekoh]

no Supplements? I been taking 3 99mg potassium pills a day

Nah, potasium is not that hard to get, I would never waste money on potassium supplements since its cheap and easy to get by regular food. Your main friends are potatoes, bananas and milk