Debloat

[apn8197]

I’m 17 years old, 180 cm tall, and weigh 59 kg. I still feel bloated all the time, even though my diet is very simple. I mostly eat a small amount of rice and meat, with some LoSalt sprinkled on my food (it contains a 3:1 potassium-to-sodium ratio). Why am I still bloated?
I get good sleep and I don’t drink alcohol.

 

[iamnotgrayipromise]

you are either fat or boneless

 

[pocho58000]

might be cause your boneless not bloated

 

[user20266741]

180 cm TALL? You mean 180cm short.

The problem is face fat, perhaps babyfat

 

[apn8197]

you are either fat or boneless

I’m not overweight. I can see my abs, and I used to have hollow cheeks. And My jawline is still well-defined.

 

[apn8197]

180 cm TALL? You mean 180cm short.

The problem is face fat, perhaps babyfat

180 cm tall

 

[apn8197]

might be cause your boneless not bloated

I’m not overweight. I can see my abs, and I used to have hollow cheeks. And My jawline is still well-defined.

 

[user20266741]

180 cm tall

Nice cope ig

 

[apn8197]

Nice cope ig

?

 

[alex445]

ur probably not lean despite your low weight

 

[apn8197]

ur probably not lean despite your low weight

I’ve already gone down to 57 kg. I felt terrible and even fainted sometimes, yet I was still bloated. I think losing more weight would just increase my cortisol from food-related stress

 

[Prolarper67]

I’m 17 years old, 180 cm tall, and weigh 59 kg. I still feel bloated all the time, even though my diet is very simple. I mostly eat a small amount of rice and meat, with some LoSalt sprinkled on my food (it contains a 3:1 potassium-to-sodium ratio). Why am I still bloated?
I get good sleep and I don’t drink alcohol.

maybe if you show a photo of yourself we could probally tell shit

 

[pocho58000]

I’ve already gone down to 57 kg. I felt terrible and even fainted sometimes, yet I was still bloated. I think losing more weight would just increase my cortisol from food-related stress

He means you probably have no muscle, you could be underweight but still have a somewhat high bf%

 

[apn8197]

maybe if you show a photo of yourself we could probally tell shit

He means you probably have no muscle, you could be underweight but still have a somewhat high bf%

So what should I do then?

 

[alex445]

I’ve already gone down to 57 kg. I felt terrible and even fainted sometimes, yet I was still bloated. I think losing more weight would just increase my cortisol from food-related stress

my point still stands. consider body recomping

 

[pocho58000]

So what should I do then?

Stop trying to lose weight and go on maintenance and workout/ body recomp