debloat

[PRAG]

im getting lean rn, but bloatet asf like bot jus "i dont have hollow cheeks " well that as well but my thoracic cage and waist looking thicker than usual. Before any1 saying well you got fat my abs and oblique getting more visible so no. i need debloat tips and advice on what could get me bloated

 

[hytt]

No salt, no booze, no sugar, dairy, wheat. Low carb food only.

Don’t eat cruciferious vegetables like broccoli, cabbage, cauliflower, brussel sprouts or beans as they make you fart & bloat.

Eat veggie ls like celery, spinach, cucumber & parsley to help debloat. Drink water with lemon in it too.

 

[PRAG]

No salt, no booze, no sugar, dairy, wheat. Low carb food only.

Don’t eat cruciferious vegetables like broccoli, cabbage, cauliflower, brussel sprouts or beans as they make you fart & bloat.

Eat veggie ls like celery, spinach, cucumber & parsley to help debloat. Drink water with lemon in it too.

i dont eat sugar execpt fruit juice who rarely bloat me? i dont drink, and i eat carb usually 2 time a day. i salt cycle. and i find stuff like lentils to bloat me the most