Debloating (1 month transition)

[Unknown_Subhuman]

Did I do good?

Before:

After:

 

[sami04]

why'd debloating take you a whole ass month bro, unless you meant leaning out

 

[sherry12]

Did I do good?

Before:

View attachment 4613630 View attachment 4613635

After:
View attachment 4613637 View attachment 4613639 View attachment 4613642

Before vs befive

 

[ase]

Mirin. How did you do it?

 

[Unknown_Subhuman]

Mirin. How did you do it?

Drink plenty of water, go on long runs, and also short burst sprints (30 second sprint, 4 min breaks and 6 sets) also increase your potassium intake (I personally used bananas) and be physically active everyday and do resistance exercises like pushups and situps and squats, and also add pull-ups. Hope this isn't too much