Debloating and Acne removal tips ?

[Martun]

Hey guys can you give me tips about debloating and acne ?

 

[blackpilledloser]

no fucking kill urself u sub5 cuz its over

 

[Martun]

no fucking kill urself u sub5 cuz its over

Nah it’s not over

 

[Deleted member 90060]

Drink 2 - 3 litres of water a day, to clean up acne eat a healthy diet and exercise often, develop a healthy hobby like swimming, acne is an indicator that your internal health is terrible. Maintain clear skin with a skincare routine.

 

[Martun]

Drink 2 - 3 litres of water a day, to clean up acne eat a healthy diet and exercise often, develop a healthy hobby like swimming, acne is an indicator that your internal health is terrible. Maintain clear skin with a skincare routine.

Thank you, great tip

 

[Shkreliii]

Thank you, great tip

just be healthy
was that the great tip you fucking moron.
use chatgpt and botb

 

[alessio]

Diet, Nutrition & Hydration:
Make sure you are not deficient in any vitamins like:
1.Vitamin E
2.Vitamin D
3. Omega 3
4. Selenium
5. Zinc
Eat foods high in these vitamins (Do NOT TAKE SUPPLEMENTS, they are NOT good) as it is proven in studies that most people who have acne are more deficient in these vitamins than those who are not. Also, the absolute diet to losing acne and debloating is an animal based diet, also super important to use electrolytes to debloat, with consuming a lot of sodium and potassium. And yes, people may say that you should have more potassium than sodium but that is not how the body functions and you really should be focusing on staying hydrated, 3-4L water per day.
Skincare Routine:
To really get rid of acne though from the outside, you should have a 100% natural skincare routine that wont fuck the hormones.
1. Cleanse face with lemon juice/baking soda (baking soda is better but has a chance of causing irritation)
2. Moisturize with 100% beef tallow + honey (if the beef tallow smells bad then that means it is real good beef tallow, but if it smells good then it is just full of chemicals and bs)
3. tea tree oil for acne scars
4. For whiteheads, pimple patches + salt under to dry them out