Debloating and sugar

[Plunk]

If I'm on a diet is it okay to eat a cookie or an ice cream once in a while or am I js being greedy? I think I can go without them I js want your thoughts

 

[asdvek]

eating sugar/carb breaks the keto phase and you have to start all over again and wait 3 days.

 

[Plunk]

eating sugar/carb breaks the keto phase and you have to start all over again and wait 3 days.

when I say diet I mean 3L water everyday and avoiding sugar and salt nothing too extreme

 

[Deleted member 65207]

If I'm on a diet is it okay to eat a cookie or an ice cream once in a while or am I js being greedy? I think I can go without them I js want your thoughts

Just get down to a low enough bf then you can do it once in awhile.

 

[ducksoover]

when I say diet I mean 3L water everyday and avoiding sugar and salt nothing too extreme

no carbs, STOP carbs

 

[Plunk]

no carbs, STOP carbs

that's all I needed to see

 

[szolliontaraelis]

no carbs, STOP carbs

monkey eat no carbs
monkey be small and weak
monkey eat carbs
monkey get big and strong

 

[ducksoover]

monkey eat no carbs
monkey be small and weak
monkey eat carbs
monkey get big and strong

i def bench more than you and am bigger

 

[szolliontaraelis]

i def bench more than you and am bigger

nah i’d win

 

[ducksoover]

no carbs no carbs

 

[Deleted member 71265]

it will bloat you if you dont do cardio right after

 

[Plunk]

it will bloat you if you dont do cardio right after

seriously?

 

[Deleted member 71265]

seriously?

yes, because sugar dehydrates you so your body decides to store more water instead of using/removing it. now rep me

 

[Eblan]

Stop the cope losers. You are either too fat or too boneless and that's why carbs "bloat" you.