debloating issue

[umirindeezsthetics?]

sup im limiting my sodium intake and eating more potassium (through bananas) and eating really clean, im eating a lot of fruits too, but i still feel puffy for some reason, anyone know why?

 

[jockidc120610]

look for debloating botb thread

 

[6'2chang]

Try drinking more water and more cardio that usually helps

 

[aids]

Because your kidney will adapt to your sodium-to-potassium intake. Having more potassium and less sodium relative to your standard diet might have the acute effect of debloating you one time, but your body is going to quickly adapt to the relative-imbalance of electrolytes.
Lose weight, take loop diuretics, use fat dissolving agents, or Eplerenone.
Threads in BOTB about all of this.