Debloating issues

[FearOfFoids]

How tf do I debloat, I play sports so I get home around 7:45 I go to sleep at 8:30 and wake up at 5 I know ur not supposed to eat like a hour before u sleep or u will be bloated but what tf do I do cuz I have to eat food

 

[The peak]

y did u post this in offtopic lmao