
KennyCTD
Iron
- Joined
- Apr 27, 2025
- Posts
- 12
- Reputation
- 5
hey, i have a problem. Last 2 years i was skinny bitch (50-58 kg 175-185 cm) im 15 years, and decided month ago to change mine body. All is going okay, i gain 8 kg in this month(66 kg now) some muscle mass and really increased mine test. But the one moment, more accurately - face. Because of the high carbohydrate diet and 120-160 g protein per day (4k calories) im bloated full day, and get debloated only when im get ready for the sleep
. Im drink minimum 3L of water everyday and eat 2 bananas at least, but useless, anyway bloated. Some advices?