Debloating

[ielectsorkay]

Hi guys
are potassium gluconate supplements and cardio enough for debloating, please suggest other ways to debloat if you happen to know any better

 

[ey88]

Debloat is cope just lose weight fatty

 

[seizen]

should be fine obviously eat less sodium and drink a shit ton of water like 8+ 16.9 oz water bottles a day but you can take diuretics too

Hi guys
are potassium gluconate supplements and cardio enough for debloating, please suggest other ways to debloat if you happen to know any better

 

[Phoenician]

Honestly, I have tried all of this doesn't make much of a difference, get to 12% body fat, then you don't need to do all of this if you have good facial leaness.

 

[ielectsorkay]

Debloat is cope just lose weight fatty

I said cardio baby bro

 

[edodalic29]

Be heavily addicted to drugs then go on a t break u wont eat for dayz

 

[2chevskuy]

all the "bro just lose weight" shit is fucking cope. i weigh 64 kilos at 180-181 cm and im bloated af bruh.

Debloat is cope just lose weight fatty

 

[ey88]

all the "bro just lose weight" shit is fucking cope. i weigh 64 kilos at 180-181 cm and im bloated af bruh.

How old?

 

[Deleted member 68569]

Hi guys
are potassium gluconate supplements and cardio enough for debloating, please suggest other ways to debloat if you happen to know any better

Just drink 3l of water/day and sleep 8h/day and youre completely fine you dont need potassium supppements

(click the grey checkmark below this message please)

 

[Deleted member 31766]

Just drink 3l of water/day and sleep 8h/day and youre completely fine you dont need potassium supppements

(click the grey checkmark below this message please)

and electrolytes

 

[2chevskuy]

How old?

15

 

[ielectsorkay]

Just drink 3l of water/day and sleep 8h/day and youre completely fine you dont need potassium supppements

(click the grey checkmark below this message please)

What does it do?

 

[Deleted member 68569]

What does it do?

Basically pins the message up top so others dont have to scroll down for the answer