Debloating

blame.everyone

blame.everyone

Iron
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What are the best ways to debloat? What supplements should I use and can electrolyte supplements cause more bloating?
 
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What are the best ways to debloat? What supplements should I use and can electrolyte supplements cause more bloating?
I chug a liter of water and wait an hour and piss and then im debloated :Comfy:
 
Clean overall diet.
Mostly high fat protein low carb I found worked best and good micronutrient intake
IMG 1537

That’s how my macros would look when leading up to a modelling shoot if it’s any help to you
Usually fat was higher then 92g tbh but ye similar to that
 

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