Debloating

[9psl]

Any tips on debloating quickly? Tryna get debloated in like 3 months.

 

[naygerPSL]

Lose weight, drop ur bf % if u really need for event in a few hours just take lasix

 

[e.jhl]

Any tips on debloating quickly? Tryna get debloated in like 3 months.

drink much water, less sodium, no sugar, no processed food, daily <10k steps, cardio, higher potassium intake, sleep <8 hours