Debloating

Suburban

Suburban

Iron
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I’m 17 years old and 5’8, I go to the gym for like 9 months now and I’m at like 13-15 bf but I rlly wanna lose face fat cs it nerfs me so bad so if anyone knows how to “debloat” then pls reply to ts thread and if u got any other tips on like increasing height or smth js tell me everything yall know
 
so many guides on here for this
 
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I’m 17 years old and 5’8, I go to the gym for like 9 months now and I’m at like 13-15 bf but I rlly wanna lose face fat cs it nerfs me so bad so if anyone knows how to “debloat” then pls reply to ts thread and if u got any other tips on like increasing height or smth js tell me everything yall know
Yeah holdin rq lemme make a potion for debloating that works on a 17 year old 5,8 person. Ur probably not lean enough easiest way to debloat is sweating alot and eliminate the food that bloats u bud
 
less carbs
 
Yeah holdin rq lemme make a potion for debloating that works on a 17 year old 5,8 person. Ur probably not lean enough easiest way to debloat is sweating alot and eliminate the food that bloats u bud
Bro I wouldn’t say I’m not lean enough, I’m like skinny lean but the face fat fucks me up so
 
I weigh like 135lbs/ 60 kgs and I’m 5’8 btw
 
20g of carbs a day max + 3L of water a day minimum + magnesium & potassium supplement
 

laworg

Gold​

JoinedSep 3, 2024Posts859Reputation466
welcome to the ignore list anime pfp faggot go back to tiktok
 

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