Debloating

[Deleted member 139341]

I’m 17 years old and 5’8, I go to the gym for like 9 months now and I’m at like 13-15 bf but I rlly wanna lose face fat cs it nerfs me so bad so if anyone knows how to “debloat” then pls reply to ts thread and if u got any other tips on like increasing height or smth js tell me everything yall know

 

[Cordlet]

so many guides on here for this

 

[laworg]

I’m 17 years old and 5’8, I go to the gym for like 9 months now and I’m at like 13-15 bf but I rlly wanna lose face fat cs it nerfs me so bad so if anyone knows how to “debloat” then pls reply to ts thread and if u got any other tips on like increasing height or smth js tell me everything yall know

Yeah holdin rq lemme make a potion for debloating that works on a 17 year old 5,8 person. Ur probably not lean enough easiest way to debloat is sweating alot and eliminate the food that bloats u bud

 

[Abdullahm06]

less carbs

 

[Deleted member 139341]

Yeah holdin rq lemme make a potion for debloating that works on a 17 year old 5,8 person. Ur probably not lean enough easiest way to debloat is sweating alot and eliminate the food that bloats u bud

Bro I wouldn’t say I’m not lean enough, I’m like skinny lean but the face fat fucks me up so

 

[laworg]

Bro I wouldn’t say I’m not lean enough, I’m like skinny lean but the face fat fucks me up so

“Face fat” read what i said

 

[Deleted member 139341]

I weigh like 135lbs/ 60 kgs and I’m 5’8 btw

 

[Deleted member 139341]

“Face fat” read what i said

Alr bro then I’ll try to do that and I’ll see what results it gives me, thx

 

[mrr]

20g of carbs a day max + 3L of water a day minimum + magnesium & potassium supplement

 

[laworg]

Muh muh im a fucking retard

 

[mrr]

laworg​

Gold​

JoinedSep 3, 2024Posts859Reputation466
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