debloating

Brendeeno

Brendeeno

Iron
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Feb 7, 2026
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is there a way to debloat without having to eat 6 bannanas everyday? i drink a coconut water every morning but i still feel bloated throughout the day
 
Genuinely kill yourself
 
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The only thing you'll do by eating 6 bananas a day is end up on the show My 600-lb Life
 
Buy a diuretic, 2L of coconut water per day and lean max (500-750kcal deficit for no longer than 2 weeks then repeat) I think debloating is compounding meaning the more you do it the easier and less bloated you become. Also vros if you eating fast food and seed oils there’s no point in even asking
 

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