DEBLOATING

[Deleted member 17997]

BESIDES THE OBVIOUS “JUST LOSE FAT,” HERE ARE SOME TIPS YOU CAN TRY RIGHT NOW TO SLIM DOWN YOUR FACE. SODIUM IS COMMONLY KNOWN TO CAUSE BLOATING BY INCREASING WATER RETENTION. THINK OF THOSE TIMES YOU WAKE UP WITH A PUFFY FACE AFTER HAVING A HIGH SODIUM DINNER. IT’S NOT ACTUALLY THE SODIUM THAT CAUSES THE WATER RETENTION BUT ACTUALLY THE IMBALANCE OF SODIUM VS POTASSIUM. YOU CAN CONSUME MORE POTASSIUM TO RESTORE THE BALANCE ALLOWING WATER TO GET FLUSHED OUT OF YOUR CELLS BY THE WAY OF OSMOSIS. ICING YOUR FACE CAUSES THE BLOOD VESSELS TO CONSTRICT WHICH REDUCES PUFFINESS.

 

[Deleted member 24712]

BESIDES THE OBVIOUS “JUST LOSE FAT,” HERE ARE SOME TIPS YOU CAN TRY RIGHT NOW TO SLIM DOWN YOUR FACE. SODIUM IS COMMONLY KNOWN TO CAUSE BLOATING BY INCREASING WATER RETENTION. THINK OF THOSE TIMES YOU WAKE UP WITH A PUFFY FACE AFTER HAVING A HIGH SODIUM DINNER. IT’S NOT ACTUALLY THE SODIUM THAT CAUSES THE WATER RETENTION BUT ACTUALLY THE IMBALANCE OF SODIUM VS POTASSIUM. YOU CAN CONSUME MORE POTASSIUM TO RESTORE THE BALANCE ALLOWING WATER TO GET FLUSHED OUT OF YOUR CELLS BY THE WAY OF OSMOSIS. ICING YOUR FACE CAUSES THE BLOOD VESSELS TO CONSTRICT WHICH REDUCES PUFFINESS.

how many banans to balance..

 

[Deleted member 17997]

how many banans to balance..

you could just do keto and debloat naturally

 

[ItsOverCel]

you could just do keto and debloat naturally

>sodium from low carb foods

 

[kokoszanel]

-drink a lot of water
-low sodium ( get good pottasium to sodium ratio )
-dont eat stachy carb ( rice, oats etc. )
-Be in calorie deficit or maintaince ( this one is unpopular but it works for me )

 

[Dodevu]

Stay the f away from creatine too… Don’t believe the echo chamber rtards about it being ‘intracellular only’ - it will pufferfish you I promise