Debunking bonesmashing thoroughly.

[Surgery Maxxed]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics


Just damage, bruising, and autism.

 

[Surgery Maxxed]

Bump

 

[Ulysses.jpg]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics


Just damage, bruising, and autism.

-cope it worked for me

 

[WhyNotMe_]

 

[WhyNotMe_]

View attachment 3791172View attachment 3791185-cope it worked for me

omg hello tyler!!!

 

[Surgery Maxxed]

View attachment 3791172View attachment 3791185-cope it worked for me

Just swelling Bhai

 

[JoshAnderson]

wow thank you for this genius.

 

[Ulysses.jpg]

Just swelling Bhai

So I was able to grow 3 inches of chin length with swelling? mirin your IQ

 

[WhyNotMe_]

So I was able to grow 3 inches of chin length with swelling? mirin your IQ

Answer me tyler pleaseeeeee why did you cut your curly hair ?

 

[Ulysses.jpg]

omg hello tyler!!!

Sup dude, I moved to .Org rather than Discord, people seem to be a lot nicer here and don't treat me like a lolcow.

 

[WhyNotMe_]

Sup dude, I moved to .Org rather than Discord, people seem to be a lot nicer here and don't treat me like a lolcow.

How tall are you? wanted to ask on tiktok but i was scared foids will found out i'm not nt

 

[Mainlander]

View attachment 3791172View attachment 3791185-cope it worked for me

Puberty saved your ass

solid High HTN

 

[Ulysses.jpg]

How tall are you? wanted to ask on tiktok but i was scared foids will found out i'm not nt

I'm 5'9 - '10 but I'll just buy some elevator shoes that will bring me up to 5'11 - 6ft.

 

[Ulysses.jpg]

Puberty saved your ass

solid High HTN

I appreciate the compliment, but I don't feel that way about myself:

Why was I born so facially unfortunate

I seriously hate my face so much. There's literally nothing good about it. The only compliments I receive are from naive 14-year-olds or greycels (yeah, I know my status is known as a greycel, but I've been in PSL for 2 years now). I remember someone sent me a DM on TikTok telling me they wish...

looksmax.org

Much love to you

 

[Ulysses.jpg]

Answer me tyler pleaseeeeee why did you cut your curly hair ?

I never had curly hair in the first place lol, I just used a wig to larp as James Sapphire to get clout and attention. Sad tbh.

 

[WhyNotMe_]

I appreciate the compliment, but I don't feel that way about myself:

Why was I born so facially unfortunate

I seriously hate my face so much. There's literally nothing good about it. The only compliments I receive are from naive 14-year-olds or greycels (yeah, I know my status is known as a greycel, but I've been in PSL for 2 years now). I remember someone sent me a DM on TikTok telling me they wish...

looksmax.org

Much love to you

You are shortcel but htn- low cl in my eyes dwb

 

[Ulysses.jpg]

You are shortcel but htn- low cl in my eyes dwb

BROOO 5'9 AND 5'10 ISN'T SHORT WTFFF MAYBE IM COPING BUT IT AINT LIKE ITS FCKING GIGA MANLET HEIGHT

 

[WhyNotMe_]

BROOO 5'9 AND 5'10 ISN'T SHORT WTFFF MAYBE IM COPING BUT IT AINT LIKE ITS FCKING GIGA MANLET HEIGHT

trust me it's short i'm 6'3 and i'm very insecure about my height even tho i get heighmogged not everyday. i see foids 6ft 5'11 in my school everyday

 

[Yonee]

this shit is known only retards do it

 

[iblamemyself!]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics

Bone smashing does work. Repeated trauma to the facial bones causes microdamage to the periosteum, which can trigger the body's natural remodeling process. Over time, the body may respond by adding small amounts of bone material to reinforce the stressed area. This is a real biological response. It is not a fantasy. It is the same principle seen in athletes who develop thicker bone structures due to years of physical impact.

But there are consequences. This method is not safe. The trauma is uncontrolled. You cannot predict how the bone will remodel. You might cause asymmetry. You might damage nerves or blood vessels. You might create chronic inflammation or scar tissue. Most people do not have the knowledge or discipline to apply this kind of stress safely. There is a difference between structured bone loading and blind self-harm. Bone smashing forces the body to adapt, but it does so through harm.

 

[Mike456]

Just swelling Bhai

Really man swelling?

 

[lurking truecel]

View attachment 3791172View attachment 3791185-cope it worked for me

Lens distortion

 

[ASCENSCI0N]

Puberty saved your ass

solid High HTN

High HTN in the slums of jaipur with a little lip filler maybe

 

[Ulysses.jpg]

Lens distortion

Low IQ statement

 

[hyoid]

water

 

[lurking truecel]

Low IQ statement

View attachment 3808923

Boneless cuck

 

[why not me?]

Bone smashing does work. Repeated trauma to the facial bones causes microdamage to the periosteum, which can trigger the body's natural remodeling process. Over time, the body may respond by adding small amounts of bone material to reinforce the stressed area. This is a real biological response. It is not a fantasy. It is the same principle seen in athletes who develop thicker bone structures due to years of physical impact.

But there are consequences. This method is not safe. The trauma is uncontrolled. You cannot predict how the bone will remodel. You might cause asymmetry. You might damage nerves or blood vessels. You might create chronic inflammation or scar tissue. Most people do not have the knowledge or discipline to apply this kind of stress safely. There is a difference between structured bone loading and blind self-harm. Bone smashing forces the body to adapt, but it does so through harm.

So how do we do it correctly bhai

 

[javier-varela]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics


Just damage, bruising, and autism.

Nigga joined on 40 dasy ago and only 7 posts

 

[Zeekie]

DNR but I agree

 

[billyboy290690]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics


Just damage, bruising, and autism.

Increase in density will increase mass

 

[bloodymanor]

Hello.

This thread will end the bone smashing cope once and for all (hopefully.)


So let's get into it



SECTION 1: The Surface

WHAT is Bone-Smashing? : Bone smashing is the act of hitting one's face using an object, in hopes of possibly adding more bonemass to the desired area.



BONESMASHERS CITE JULIUS WOLFF VERY OFTEN AS EVIDENCE FOR BONESMASHING


Why this could be problematic: Bonesmashing doesn't even grow new bone, it causes microtrauma to the periosteum also known as the outer membrane of bone itself. Julius Wolff also states that bones will increase in density NOT mass.



SECTION 2: The Core

When does real bone growth occur, then?

Bone growth is osteogenesis which only happens during these cases:

1. Puberty

2. Orthodontic forces (lefort/masking surgery etc)

As opposed to random trauma, which causes inflammation, which also causes damage, thus making gains futile.


SECTION 3: The Truth
Bonesmashers think: if I hit my zygos like an autist then surely I'll become chad!

This is not the case, as bonesmashing causes pathological responses which means YOUR body will see it as harm which could cause issues in the long run.




SECTION 4: Literature
There is no scientific study to support bonesmashing in any way, shape, or form.

Said support comes from Reddit, incel forums, larping (jfl), low iq influencers making clickbait.



But it can't be that bad, right?

Well, let's see what every medical and anatomical source says: "Bone remodeling via trauma is unpredictable and dangerous"


Final Verdict
Tldr: Bonesmashing is the equivalent of hitting your head with a sledgehammer to get smarter.


No growth

No control

No aesthetics


Just damage, bruising, and autism.

1) "Bonesmashing doesn’t increase mass, only density"
That’s not what Wolff’s Law says, and it’s not how bone remodeling works. Bone adapts to mechanical load via periosteal expansion and increased cortical thickness (not js density)

2) "Growth only happens during puberty or with surgery"
This is straight-up false nigga. Bone is dynamic, not static)

3) "It causes pathological damage"
So does weightlifting -> if you do it like an idiod.

4) "No scientific proof exists"
Tons of Indirect evidence btw