Debunking the plant seed oil myth #1 "you should cook with animal fat instead of plant oils because..."

[Crusile]

https://academic.oup.com/jn/article/133/9/2830/4688245 debunked, ldl oxidation itself doesnt matter

 

[traveler]

nice article

 

[Deleted member 16834]

Ray peat > ur ideology

 

[Deleted member 16834]

“Sugars* (fruits etc) are far more effective than protein in preventing protein degradation in the muscle.” – Ivy & Portman PhD | Looksmax.org - Men's Self-Improvement & Aesthetics

In fact, sugar actually helps to prevent tissue breakdown (seen in the skin with sagging and loss of muscle tone), by ‘sparing’ protein: “Sugars* (fruits etc) are far more effective than protein in preventing protein degradation in the muscle.” – Ivy & Portman PhD The stress of a low-carb /...

looksmax.org

 

[Tobias Fünke]

@kjsbdfiusdf @ChristianChad

 

[Amnesia]

Naw oils are poison, they are much more oxidizing

Butter lard are best to cook with

 

[metagross]

Thank your, Crusile.

0.03$ have been deposited into your bank account.

 

[Crusile]

Naw oils are poison, they are much more oxidizing

Butter lard are best to cook with

this is what the article debunks

 

[yougottadowhatyougot]

debonked

 

[Crusile]

PUFAs are a superfood
(as in it has the best taste and its slightly healthier than SFAs. obviously MUFAs are better than both]

 

[yougottadowhatyougot]

i cook with olive oil