Deep stretch for hypertrophy

Frogooboi

Frogooboi

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The deeper you stretch and hold the stretch during an exercise the more hypertrophy you will gain. We don’t actually know what’s causing the hypertrophy in the deep stretch tho
 
The deeper you stretch and hold the stretch during an exercise the more hypertrophy you will gain. We don’t actually know what’s causing the hypertrophy in the deep stretch tho
So true mike
 
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