
Frogooboi
6’0 7.5”
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The deeper you stretch and hold the stretch during an exercise the more hypertrophy you will gain. We don’t actually know what’s causing the hypertrophy in the deep stretch tho
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So true mikeThe deeper you stretch and hold the stretch during an exercise the more hypertrophy you will gain. We don’t actually know what’s causing the hypertrophy in the deep stretch tho
Even funnier the 10000th time!!We dont actually know why