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Im 20% bf rn is it possible to get to 13% till may with a 300cal deficit. I workout a fuck tone.
160cmcurry
𝚛𝚎𝚝𝚒𝚛𝚎𝚍
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you could maybe with a 1.2k-1.5k deficit though
D
Deleted member 115294
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thats 18000calories in 2 months so 2.5kg of fat, depends on ur muscle mass weight etc but doesnt seem likely
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I weigh 72kg am 178cm tall
