Deploat

[Logan.Murphy]

I have a really big party tommorow. Ive been eating eating 100-200 carbs daily, drank 4l of water every day, did cardio, sleep good but it didnt do much. what can i do tommorow do deploat as much as possible. What should i eat etc

 

[scorpion122]

deploat . yeah bro just do water retention like k shami said