Depressed? Ur low t.

[Swolepenisman]

So if I inject t and have sky high rates I can become a heroin addict and still not be deporesed

 

[TsarTsar444]

lifefuel since i love my carbs. so is it true carbs (assuming not from junk food ofc) dont bloat?

they bloat sadly, you just can't win in life, either go full fat and suffer the consequences later in life with arteriosclerosis or eat high carbs and become a bloatlord

 

[Deleted member 6873]

they bloat sadly, you just can't win in life, either go full fat and suffer the consequences later in life with arteriosclerosis or eat high carbs and become a bloatlord

this forum keeps confusing me man
1 side says carbs bloat,
1 side like @Bewusst say carbs dont bloat

So if I inject t and have sky high rates I can become a heroin addict and still not be deporesed

not being pitt is #1 cause of depression

 

[Swolepenisman]

this forum keeps confusing me man
1 side says carbs bloat,
1 side like @Bewusst say carbs dont bloat


not being pitt is #1 cause of depression

True very true

 

[JawGuyFatFaceGuy]

The modern man is depressed due to low t. low t due to lack of exercise, sedentary lifestyle, toxic food.

What is toxic food? And which are good

 

[TsarTsar444]

this forum keeps confusing me man
1 side says carbs bloat,
1 side like @Bewusst say carbs dont bloat


not being pitt is #1 cause of depression

carbs hold in water in you, most of the water gets stored in you torso and some in your face.
If you go full keto you will notice a sharp drop in weight the first week cause of water loss

 

[Deleted member 6873]

What is toxic food? And which are good

with toxic foods i basically mean proccesed shit like junk food

 

[TsarTsar444]

@Bewusst what do you mean by carbs not bloating?

 

[TsarTsar444]

i like how this thread started about Hormonal levels and ended about nutritional talk, mirin the autism of this place

 

[Deleted member 6873]

carbs hold in water in you, most of the water gets stored in you torso and some in your face.
If you go full keto you will notice a sharp drop in weight the first week cause of water loss

Hm, but the number 1 bloat issue is meh potassium to sodium.

From my experience carbs from bananas etc hardly bloat me, but im still experimenting with diet

 

[TsarTsar444]

Hm, but the number 1 bloat issue is meh potassium to sodium.

From my experience carbs from bananas etc hardly bloat me, but im still experimenting with diet

Yeag Sodium is important too but so is carbs

 

[Bewusst]

@Bewusst what do you mean by carbs not bloating?

That they don’t cause extracellular fluid retention. Intramuscular glycogen/water retention ≠ subcutaneous water retention aka “bloat”

 

[Deleted member 6873]

Yeag Sodium is important too but so is carbs

Hm, guess ill have to see for myself haha. Currently im not very lean so losing fat is my #1 priority

 

[Ritalincel]

s

 

[TsarTsar444]

That they don’t cause extracellular fluid retention. Intramuscular glycogen/water retention ≠ subcutaneous water retention aka “bloat”

technically our faces have muscles too so it would still make you face look bloated right?

 

[Bewusst]

technically our faces have muscles too so it would still make you face look bloated right?

No. Keto can make you appear more flat due to depleted glycogen stores and less intramuscular water retention but extracellular water retention is what looks bad. Which is mostly about electrolyte balance

 

[JawGuyFatFaceGuy]

with toxic foods i basically mean proccesed shit like junk food

Which food isnt proccessed these days tho?
so what food to eat?

 

[Deleted member 6723]

woah

 

[TsarTsar444]

No. Keto can make you appear more flat due to depleted glycogen stores and less intramuscular water retention but extracellular water retention is what looks bad. Which is mostly about electrolyte balance

I looked facially really lean when i went low carb and no sodium, now when i eat medium carbs i definitely am not as lean in only a few days

 

[Deusmaximus]

Depression is linked to gut microbiome as 90％ of the serotonin is made in the gut, along with dopamine and GABA

so it's not testosterone 'entirely'

How could i maximize my microbiome?

 

[Bewusst]

I looked facially really lean when i went low carb and no sodium, now when i eat medium carbs i definitely am not as lean in only a few days

Most likely because of low sodium intake, not carbs. The topic never dies apparently but that won’t change the facts: excessive sub-q water retention is a result of a bad sodium/potassium ratio or kidney/heart problems (the former is essential for maintaining electrolyte balance and problems with the latter can cause edema)

 

[TsarTsar444]

Most likely because of low sodium intake, not carbs. The topic never dies apparently but that won’t change the facts: excessive sub-q water retention is a result of a bad sodium/potassium ratio or kidney/heart problems (the former is essential for maintaining electrolyte balance and problems with the latter can cause edema)

is it healthy to eat almost no sodium daily instead of balancing it with potassium

 

[Bewusst]

is it healthy to eat almost no sodium daily instead of balancing it with potassium

I can’t generalize because individual requirements depend on a lot of factors. If you sweat a lot and lose too much sodium but don’t replenish, you can get painful muscle cramps. Most people consume too much sodium and way too little potassium tho. I wouldn’t lower my sodium intake excessively but rather adjust my potassium intake to the former

 

[Deleted member 9837]

Depression is linked to gut microbiome as 90％ of the serotonin is made in the gut, along with dopamine and GABA

so it's not testosterone 'entirely'