Despite being down to 74kg at 5'8 I am still looking like a fat normie. How the fuck does that work?

[Deleted member 6908]

All because I let myself go for 3 years? Endless 9-5 work and little to no physical activity like in early adulthood?

Why can't I pull this back together easily? I literally have one meal a day and this is still the result.

 

[Deleted member 9003]

Keep cutting

 

[Deleted member 6908]

Keep cutting

The Reason Why The Camera Adds 10 Pounds

It’s a phrase as familiar to anyone who’s ever stepped in front of a lens: ‘The camera adds ten pounds.’ But what’s the truth behind this widely accepted adage? In this article, we explore the interplay of optics, light, and perspective that gives birth to this phenomenon. We explore the science...

www.slrlounge.com

 

[Deleted member 6538]

try keto tbh

 

[Deleted member 10679]

All because I let myself go for 3 years? Endless 9-5 work and little to no physical activity like in early adulthood?

Why can't I pull this back together easily? I literally have one meal a day and this is still the result.

View attachment 946977

before I assume anything, losing weight breaks down to CICO and you know how to do that so are you doing everything right?
if you know ur doing that right then it's something else to do with ur age

 

[Deleted member 4044]

You still look above 20% bf

Get to under 15

 

[potentialhabit1]

prolly cuz ur eating only one meal a day, try eating 4-5 low carb high protein meals with vegetables daily, your metabolic rate is prolly in the gutter

 

[ReverseNorwoodPill]

All because I let myself go for 3 years? Endless 9-5 work and little to no physical activity like in early adulthood?

Why can't I pull this back together easily? I literally have one meal a day and this is still the result.

View attachment 946977

You have lots of e receptors in tissue which is bad for leanness good for hair

 

[ReverseNorwoodPill]

Fix Insulin sensitivity by not eating carbs and fat together

 

[Deleted member 10536]

All because I let myself go for 3 years? Endless 9-5 work and little to no physical activity like in early adulthood?

Why can't I pull this back together easily? I literally have one meal a day and this is still the result.

View attachment 946977

74kg at that height means you're either fat or literally top shape. I.e. 10% or sub fat wise.

 

[Deleted member 10524]

Every time you take a shirtless webcam photo a child dies

 

[Deleted member 6573]

Enroll in Princeton

 

[everythingisacope]

The Reason Why The Camera Adds 10 Pounds

It’s a phrase as familiar to anyone who’s ever stepped in front of a lens: ‘The camera adds ten pounds.’ But what’s the truth behind this widely accepted adage? In this article, we explore the interplay of optics, light, and perspective that gives birth to this phenomenon. We explore the science...

www.slrlounge.com

stop posting this and leanmax more

 

[Deleted member 6908]

Fix Insulin sensitivity by not eating carbs and fat together

Only useful post and sounds about right. Thanks.

I have carbs once may be twice a week, mostly once though and I do mix it with fat and that may be the dagger each time.

 

[thickdickdaddy27]

metabolism pill is brutal. I'd trt maxx at this point tbh

 

[Deleted member 6305]

74kg at 5'8 is fat
You should be like 68

 

[Deleted member 7776]

Genetics

 

[Gonthar]

Are you Indian, they have a tendency to store fat in their faces and belly, even skinny Indians have fat faces.

 

[Blackgymmax]

You gotto get like super lean. Even 10-12% makes a big face diff

 

[turkproducer]

74kg at 5'8 is fat
You should be like 68

in 99% cases yes, unless you have top tier muscle building genetics (natural muscle or gymcelled)

 

[turkproducer]

74 at 5'8 is fat bro, I'm 66 at 5'9 with muscle and still havent abs

yes this is literally the case, i’m ssme height as u and at 71-72 (even with good muscle genetics, as in most people guess i lift when i haven’t touched a weight in 3 years) I still don’t look mega lean.

 

[oldcell]

Lol at people here

KYs if u are male sub 150 lbs

U are auto mega fucking incel, no one would take u seriously, females hate it

Guys dont listen to people who advice auswitch mode maxing

For Op, yeah u are fat, cut down to 150 lbs muscles, loose 6 kg of fat and u are good

 

[Deleted member 6908]

prolly cuz ur eating only one meal a day, try eating 4-5 low carb high protein meals with vegetables daily, your metabolic rate is prolly in the gutter

Missed this post.

Yeah building muscle can INCREASE your resting metabolic rate and so burn fat while you are at a REST. Yet this is all I've been doing, burning muscle.

Starting to just see that it's late 20s + genetics. I figure with my pajeet genes that the moment I let myself go, was the moment I said a permanent goodbye to my athlete physique.

 

[Chico Chicowski]

u fell for "I weight X bro" meme

I'm 5'9 1/2 weight 64.5-65 kg at this time and still fatty in the abdominal area
need probably like 57-60 to get really shredded look
I've been training for over 2 years an I have muscles - so not auschwitzmaxxed

most guys preach how pathetic it is to weight 60 kg, but most of these motherfuckers either lie, or
just carry 20kg of extra fat

 

[Deleted member 6908]

Are you Indian, they have a tendency to store fat in their faces and belly, even skinny Indians have fat faces.

Yeah. I never used to suffer this in my youth, but I think that's because I was like 90th percentile for JUST HOW MUCH sport I played between the ages of 11 and 23. At 24 I cut down the but I still maintained the physique somehow. At 25 and a half I stopped working-out as well, because of working a job which just exhausted me and I wanted to rest on days off. Three years later? Obese. Since quarantine I dropped a lot of weight and now I'm apparently JUST ABOUT "normal" for my height range and look reasonable in the mirror. Whenever I take a picture however, this is what shows LOL. It's mad.

 

[Deleted member 6908]

Yeah. I never used to suffer this in my youth, but I think that's because I was like 90th percentile for JUST HOW MUCH sport I played between the ages of 11 and 23. At 24 I cut down the but I still maintained the physique somehow. At 25 and a half I stopped working-out as well, because of working a job which just exhausted me and I wanted to rest on days off. Three years later? Obese. Since quarantine I dropped a lot of weight and now I'm apparently JUST ABOUT "normal" for my height range and look reasonable in the mirror. Whenever I take a picture however, this is what shows LOL. It's mad.

Back in the day.

 

[Deleted member 4332]

How the fuck is this possible, how are you that fat at 5'8" 74kg?

I'm 5'9" 75kg yet I'm way leaner than you.

[OP] Reminder, this is what an INCEL body looks like

looksmax.org

Are you really 74kg, OP?

74kg at 5'8 is fat
You should be like 68

in 99% cases yes, unless you have top tier muscle building genetics (natural muscle or gymcelled)

74 at 5'8 is fat bro, I'm 66 at 5'9 with muscle and still havent abs

Cope.

 

[Deleted member 6908]

How the fuck is this possible, how are you that fat at 5'8" 74kg?

I'm 5'9" 75kg yet I'm way leaner than you.

[OP] Reminder, this is what an INCEL body looks like

looksmax.org

Are you really 74kg, OP?



Cope.

You're holding in your gut and likely using a much better lens.

This is what I am saying, it doesn't look this way to me in the mirror, but on webcam? It does.

 

[Deleted member 5189]

XD

 

[Deleted member 6908]

View attachment 947444
XD

The point of posting that is?

 

[Deleted member 3512]

I have the same stats as you and I'm fatter than you, way fatter

 

[Deleted member 5189]

The point of posting that is?

>The point of posting that is?

 

[Deleted member 4332]

You're holding in your gut

JFL at this cope. That's not what happened.

There is literally no gut to suck in because I already have visible abs

 

[JustBeCurryBrah]

Your stats are quite similar to mine at the moment, I am 5'9 and 75kg. This is 22% body fat and a six pack is meant to appear at 10-12% You need to lose around 10kg, quite doable, I used to be 63kg a year and a half ago.

 

[MansNotHot]

 

[( ( ( d[-_-]b ) ) )]

5 foot 8

 

[Deleted member 6908]

>The point of posting that is?
View attachment 947455

Dissing someone because they are making moves is the character trait of a weasel on the internet who has a massive void in his life that he is trying to fill with constant dopamine hits.

Remember this was my physique only 3 years ago: