coolguyjames
Silver
- Joined
- Sep 22, 2024
- Posts
- 616
- Reputation
- 500
Your biggest enemy. And I say, do it now.
Easiest way:
Cut the carbs. Cut the snacks. Cut the processed food. Potassium - Sodium 4:1 ratio. Stay hydrated. And even if it's retarded just bonesmash but don't hit yourself like a baby but you need stronger to hit. And don't forget that bonesmashing alone won't help a lot. What's the point of doing it if you don't follow the other step?
Easiest way:
Cut the carbs. Cut the snacks. Cut the processed food. Potassium - Sodium 4:1 ratio. Stay hydrated. And even if it's retarded just bonesmash but don't hit yourself like a baby but you need stronger to hit. And don't forget that bonesmashing alone won't help a lot. What's the point of doing it if you don't follow the other step?
