Destroyed my lower back hack squatting

[Deleted member 20399]

the safest leg exercise is leg press. Don’t do anything else

 

[Dr. Mog]

Take a shit. You’ll be alright tomorrow.

 

[Deleted member 20399]

Take a shit. You’ll be alright tomorrow.

I’ve had lower back discomfort for a week

 

[thenewhebbe]

Weakling

 

[Deleted member 21899]

street workout is the best way to go

 

[Deleted member 20399]

Weakling

I’d annihilate you son

 

[Oxygen]

What? Hack squats give low back support, thats why theyre the best alternative to regular back squats.

 

[Deleted member 20399]

What? Hack squats give low back support, thats why theyre the best alternative to regular back squats.

Nope, u can still very easily hurt ur low back on them