DESTROYING WATER RETENTION

[Deleted member 7076]

1. Increasing potassium intake
2. Reducing salt intake
3. Eating low glycemic index carbohydrates (1g of glycogen holds 3g of water)
4. Increasing water intake then suddenly dropping it
5. Good sleep
6. No refined food
7. Cortisol minning
8. Sweating alot
9. Regular exercise
10. Dandelion root

What else?

 

[Deleted member 6785]

1. Increasing potassium intake
2. Reducing salt intake
3. Eating low glycemic index carbohydrates (1g of glycogen holds 3g of water)
4. Increasing water intake then suddenly dropping it
5. Good sleep
6. No refined food
7. Cortisol minning

What else?

Sweating
Cold ass water on face

 

[Deleted member 7785]

good thread

 

[sorrowfulsad]

everything is cope if youre below 15% bf and still bloated youre boneless (myself included). get buccal fat if youre the 1% whos not boneless or get surgery

 

[Deleted member 7076]

everything is cope if youre below 15% bf and still bloated youre boneless (myself included). get buccal fat if youre the 1% whos not boneless or get surgery

i gained 6lb weight in one day
no way that was fat
water retention should be minned

 

[Deleted member 11295]

u forgot magnesium bro

 

[Deleted member 7521]

All that just for a girl to look at me

 

[Deleted member 7076]

All that just for a girl to look at me

it looks like alot but i do all these things habitualy. takes little effort

 

[Deleted member 7651]

All that just for a girl to look at me

Our ancestors were doing it without knowing , im not even kidding when i say it s over if you think drinking water and limiting salt is tiresome .

 

[Bewusst]

What else?

Fixing histamine issues and allergies, lowering estrogen, losing fat, addressing heart and kidney problems, sun exposure, sleeping with slightly elevated head

 

[Deleted member 7521]

Our ancestors were doing it without knowing , im not even kidding when i say it s over if you think drinking water and limiting salt is tiresome .

That was before they had the abundance of choice, of MacDonalds, or KFC etc.

It's over for modern men, you can't keep eating this strict for life imo

 

[Deleted member 7076]

That was before they had the abundance of choice, of MacDonalds, or KFC etc.

It's over for modern men, you can't keep eating this strict for life imo

no its not over, the modern man has the willpower of a foid nowadays.

this is easy shit

 

[Acnno]

good thread
View attachment 923312

Lose weight bro

 

[Deleted member 7521]

no its not over, the modern man has the willpower of a foid nowadays.

this is easy shit

Will reducing carbs reduce face bloat, even if you're eating at maintenance or surplus calories