Detailed Guide to IGF1 Boost Naturally!

[changfrommumbai]

Insulin-like growth factor 1 (IGF-1), also known as somatomedin C, is a hormone primarily produced by the liver that plays a crucial role in childhood growth and anabolic processes in adults. It mediates the effects of growth hormone (GH), promoting bone, cartilage, and muscle development. Levels peak during puberty and decrease with age.
Bump Or Rep IT! if you don't wanna read


YOUNG DAVID GANDY

HMTN AT 21
Looked 16 at 21 (classic late bloomer)
What he did (u might ask):
He told in his podcast:
1)2 days water fast in 1 week and then eat alot for igf1 boost

Here's the full detailed version:
Start fast on thrusday morning only drink water maybe some raw eggs
sleep alot for 2 days 10 hours a day
Then at friday night around 9pm break your fast eat alot and alot of sweet things and alot of food
sleep 10 hours!
Your IGF 1 and HGH levela will skyrocket in sleep and in morning!
Do it for 1 year in puberty every week
Questions:
Chang, won't i get underweight and malnourished like this?
No anon you won't
lemme explain you:
Your weekly calories requrements would be around 18k calories!
So you have to eat then in 5.5 days instead:
Extra few calroies!
It won't nuke your growth
Method 2:
The diarymaxx:

RAW COLOSTRUM from farm or powdered form (not jewish) is best and superfood for igf 1 levels!!
Let's take a example anon:

In this region average height is 177cm!!!
Even when rest of curries are 165cm avg

You will ask why??
The region of northern haryana is the highest diary consumer in the world! Raw colostrum and milk and 60% of diary diet!
They don't eat meat but still taller then avg USA GUY!

Diary is superfood!
Here's my top 5:
1)Raw colostrum or frozen/powder
2)Fresh milk out of cow tities!
3)Curd
4)Milk 2 liters a day keeps manlet hell away
5)GHEE

Method 3:
The Sleep Apollo Method:
WHAT you need to do is:
crash out your sugar tank for whole day like dont even eat a single bit of sugar natural or unnatural
then at night before sleeping take 500ml milk and add 100g of sugar to it yes it will be very sweet
then sleep!!! like a good anon
DOING THIS BOOSTS YOUR IGF 1 TO GANDY HEAVEN

Now let's move to second segment:

HOW NOT TO RUIN YOUR IGF 1 :
1} DO NOT SMOKE OR VAPE LIKE A RETARD
2} DO NOT PLAY SLOP GAMES TILL NIGHT
3} DONT BE A BASEMENT DWELLER GO OUTSIDE
4} SLEEP ATLEAST 9 HOURS A DAY
5} SPEAK LESS: YESS IT WILL PREVENT CORTSIOL SPIKES!

Thanks for reading guys!!
This will be best guide for igf 1 levels on org!

Please rep and bump...

 

[changfrommumbai]

@fantamaxxer @Seven @VrillFatNoob24 @carboholic @AverageCurryEnjoyer

 

[changfrommumbai]

bump

 

[VrillFatNoob24]

bump

 

[Navity]

Insulin-like growth factor 1 (IGF-1), also known as somatomedin C, is a hormone primarily produced by the liver that plays a crucial role in childhood growth and anabolic processes in adults. It mediates the effects of growth hormone (GH), promoting bone, cartilage, and muscle development. Levels peak during puberty and decrease with age.
Bump Or Rep IT! if you don't wanna read


YOUNG DAVID GANDY

HMTN AT 21
Looked 16 at 21 (classic late bloomer)
What he did (u might ask):
He told in his podcast:
1)2 days water fast in 1 week and then eat alot for igf1 boost

Here's the full detailed version:
Start fast on thrusday morning only drink water maybe some raw eggs
sleep alot for 2 days 10 hours a day
Then at friday night around 9pm break your fast eat alot and alot of sweet things and alot of food
sleep 10 hours!
Your IGF 1 and HGH levela will skyrocket in sleep and in morning!
Do it for 1 year in puberty every week
Questions:
Chang, won't i get underweight and malnourished like this?
No anon you won't
lemme explain you:
Your weekly calories requrements would be around 18k calories!
So you have to eat then in 5.5 days instead:
Extra few calroies!
It won't nuke your growth
Method 2:
The diarymaxx:

RAW COLOSTRUM from farm or powdered form (not jewish) is best and superfood for igf 1 levels!!
Let's take a example anon:
View attachment 4708576

In this region average height is 177cm!!!
Even when rest of curries are 165cm avg

You will ask why??
The region of northern haryana is the highest diary consumer in the world! Raw colostrum and milk and 60% of diary diet!
They don't eat meat but still taller then avg USA GUY!

Diary is superfood!
Here's my top 5:
1)Raw colostrum or frozen/powder
2)Fresh milk out of cow tities!
3)Curd
4)Milk 2 liters a day keeps manlet hell away
5)GHEE

Method 3:
The Sleep Apollo Method:
WHAT you need to do is:
crash out your sugar tank for whole day like dont even eat a single bit of sugar natural or unnatural
then at night before sleeping take 500ml milk and add 100g of sugar to it yes it will be very sweet
then sleep!!! like a good anon
DOING THIS BOOSTS YOUR IGF 1 TO GANDY HEAVEN

Now let's move to second segment:

HOW NOT TO RUIN YOUR IGF 1 :
1} DO NOT SMOKE OR VAPE LIKE A RETARD
2} DO NOT PLAY SLOP GAMES TILL NIGHT
3} DONT BE A BASEMENT DWELLER GO OUTSIDE
4} SLEEP ATLEAST 9 HOURS A DAY
5} SPEAK LESS: YESS IT WILL PREVENT CORTSIOL SPIKES!

Thanks for reading guys!!
This will be best guide for igf 1 levels on org!

Please rep and bump...

So i fast for 2 days every week during puberty and megaeat sweet goyslop?

 

[Sinisterchud]

High iq

 

[Sinisterchud]

Nice guide

 

[veggiedietcell]

Insulin-like growth factor 1 (IGF-1), also known as somatomedin C, is a hormone primarily produced by the liver that plays a crucial role in childhood growth and anabolic processes in adults. It mediates the effects of growth hormone (GH), promoting bone, cartilage, and muscle development. Levels peak during puberty and decrease with age.
Bump Or Rep IT! if you don't wanna read


YOUNG DAVID GANDY

HMTN AT 21
Looked 16 at 21 (classic late bloomer)
What he did (u might ask):
He told in his podcast:
1)2 days water fast in 1 week and then eat alot for igf1 boost

Here's the full detailed version:
Start fast on thrusday morning only drink water maybe some raw eggs
sleep alot for 2 days 10 hours a day
Then at friday night around 9pm break your fast eat alot and alot of sweet things and alot of food
sleep 10 hours!
Your IGF 1 and HGH levela will skyrocket in sleep and in morning!
Do it for 1 year in puberty every week
Questions:
Chang, won't i get underweight and malnourished like this?
No anon you won't
lemme explain you:
Your weekly calories requrements would be around 18k calories!
So you have to eat then in 5.5 days instead:
Extra few calroies!
It won't nuke your growth
Method 2:
The diarymaxx:

RAW COLOSTRUM from farm or powdered form (not jewish) is best and superfood for igf 1 levels!!
Let's take a example anon:
View attachment 4708576

In this region average height is 177cm!!!
Even when rest of curries are 165cm avg

You will ask why??
The region of northern haryana is the highest diary consumer in the world! Raw colostrum and milk and 60% of diary diet!
They don't eat meat but still taller then avg USA GUY!

Diary is superfood!
Here's my top 5:
1)Raw colostrum or frozen/powder
2)Fresh milk out of cow tities!
3)Curd
4)Milk 2 liters a day keeps manlet hell away
5)GHEE

Method 3:
The Sleep Apollo Method:
WHAT you need to do is:
crash out your sugar tank for whole day like dont even eat a single bit of sugar natural or unnatural
then at night before sleeping take 500ml milk and add 100g of sugar to it yes it will be very sweet
then sleep!!! like a good anon
DOING THIS BOOSTS YOUR IGF 1 TO GANDY HEAVEN

Now let's move to second segment:

HOW NOT TO RUIN YOUR IGF 1 :
1} DO NOT SMOKE OR VAPE LIKE A RETARD
2} DO NOT PLAY SLOP GAMES TILL NIGHT
3} DONT BE A BASEMENT DWELLER GO OUTSIDE
4} SLEEP ATLEAST 9 HOURS A DAY
5} SPEAK LESS: YESS IT WILL PREVENT CORTSIOL SPIKES!

Thanks for reading guys!!
This will be best guide for igf 1 levels on org!

Please rep and bump...

just eat carbs lmao, carbs stimulate igf1 incease, and fruits are the best+ igf1 spikes is not equal to stable igf 1, so better to eat a red meat rich diet to maintain and stabilise ur igf 1, lot of the infos in this guide is bulshit aka pseudoscience